8 Natural Remedies for Brain Fog
1. Get Plenty of Sleep
Sleeping is not only important for your brain health and mental clarity, but it also provides you with energy and supports several functions throughout the body. If you struggle to fall and stay asleep like millions of other Americans, there are a few things you can do to help you sleep better like creating a bedtime routine and having a caffeine cut-off time.
2. Manage Stress
A natural way to help clear up brain fog is to manage your stress levels. Taking the time for self-care and knowing your limitations can be useful in managing stress. Things like regular exercise, yoga, taking a bath, and coloring are all useful in reducing stress and feeling more in control.
3. Drink More Water
One of the most well-known causes of brain fog is dehydration. A simple fix is to monitor your water intake and try to hit your daily water target. Set a reminder on your phone to drink every hour and keep your reusable water bottle with you at all times.
4. Exercise Regularly
Research shows that increased activity levels are associated with sharper mental clarity. Whether it’s walking, running, or playing tennis, try to engage in some sort of physical activity every day. It not only benefits you short-term, but it will pay off in the long run.
5. Eat a Balanced Diet
For peak mental performance and clarity, your diet should contain a balance of clean proteins, healthy fats, and plenty of vitamins and minerals from antioxidant-rich fruits and vegetables.
6. Try Brain-Boosting Supplements
There are several brain-boosting supplements that can help to clear up brain fog such as: B vitamins - deficiencies in certain B vitamins can result in feeling foggy. Adaptogenic herbs like ashwagandha and holy basil - helps your body adapt to and cope with stress. Omega-3 fatty acids - supports brain health and helps lower inflammation.
7. Stretch Your Brain Muscles
It’s important to stretch your brain muscles as well as the rest of the body. Working on brain puzzles and other cognitive games that use your brain helps to keep your brain stimulated. Just like your body, your brain needs regular stimulation to stay fit and healthy and to keep performing optimally.
8. Test For Food Allergies
If you’re struggling to find a solid reason for your brain fog, it may be time to address any food allergies you may have. This way, you can learn how to manage your triggers and optimize your diet.