6 Daily Habits to Boost Your Mood Significantly
Make Your Bed
Small details like making your bed help you feel like your life is put together, and urge you to do more organizational tasks like clearing clutter out of your room. Make it a habit and you won’t even have to think about it day after day.
Hygge (pronounced “hoo-ga”) is a Danish word that encompasses feelings of coziness and wellbeing through enjoying the simple things in life. Embracing a hygge lifestyle can make you feel happier and more content. Light candles in your apartment, layer your couch with throw blankets and pillows, spend a Sunday afternoon reading a good book with a cup of tea
Let the Light In
Daylight can significantly lift your mood. Even if the sun isn’t shining, it’s still helpful to open up your blinds in the morning to let in as much light as possible.
Writing is good for your soul!!! And no, I don’t mean writing a book or a blog post (unless you’re into that), I mean writing down your thoughts, goals, aspirations or gratitude list. Writing can help you clear your mind, focus the good things in your life, and make you feel better overall.
Move Your Body
Moving your body gets your heart beating and your blood flowing. By increasing blood flow, exercise helps nourish skin cells and keep them vital. Blood carries oxygen and nutrients to working cells throughout the body, including the skin.
Do More of The Things You Truly Enjoy
Think about the things you truly enjoy. This could be anything from cooking to cafe-hopping to going to yoga with friends to going on walks on your own to spending your Monday nights watching the Bachelor/Bachelorette.