Adequate intake of vitamin E is essential for good health and plays an important role in body function. But many people make the mistake of taking this vitamin, either from food sources or from vitamin E tablets. Therefore, we intend to point out the best food sources, properties, side effects of deficiency as well as the side effects of its high consumption. This article is dedicated to vitamin E for skin rejuvenation and its benefits for having glowing facial skin.

Vitamin E is an essential micronutrient for health that falls into the category of fat-soluble vitamins. In addition, this vitamin is also known as an antioxidant. Antioxidants have many health properties that we will mention in the following sections.

Wheat germ oil, sunflower oil, sunflower seeds, almonds, hazelnuts, cashews, avocados, mangoes, and spinach are some of the best food sources that will bring you the magic of vitamin E. In addition to food sources, supplements of this vitamin can be used to eliminate its deficiency. These supplements are usually sold in different doses in the form of tablets and capsules in pharmacies, the most common of which is vitamin E (400) tablets.

As mentioned, Vitamin E has many health benefits. Some of the benefits of this vitamin can only be obtained through food sources, but to achieve other properties of this vitamin, there is no difference between consuming food sources and vitamin E tablets or capsules. Among the health benefits of vitamin E are:

1-     Cell protection

One of the main properties of vitamin E is that due to its antioxidant properties, it can protect cells from damage caused by harmful chemicals (called free radicals), which are usually caused by intracellular metabolism, air pollution, smoking, and ultraviolet radiation. Free radicals may also increase the risk of heart disease and various cancers. Of course, if you plan to use vitamin E to take advantage of its antioxidant properties, supplementing with this vitamin can not help you much and you should definitely go for food sources.

2-     Boosting immunity system

Other benefits of vitamin E include its role in boosting the immune system against bacteria and viruses. This vitamin also prevents high blood pressure and blood clots by dilating blood in our vessels. In addition, normal blood levels of vitamin E may partially prevent the harmful effects of excess cholesterol on the body.

3-     Skin repair

Due to its antioxidant properties, the use of oil or vitamin E mask can heal damaged skin tissue. Some cosmetic products also report the properties of vitamin E for filling wrinkles due to aging skin, but there is no strong evidence to support their claim. One of the benefits of vitamin E for skin is that this soluble vitamin may increase the speed of rejuvenation of skin cells.

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Vitamin E is an amazing drug, it can treat a wide range of heart and blood problems, including blocked arteries, high blood pressure, hardened arteries in the legs, varicose veins, diabetes, and related complications, and nerve diseases. It may help to treat Alzheimer’s and dementia as well.

Vitamin E is also beneficial for the eyes, fetal safety in the womb, women’s health, and impotence in men. It is commonly used to heal dry and dehydrated skin and is increasingly found in all skincare products produced by medicines.

Vitamin E or alpha-tocopherol is a fat-soluble antioxidant found mainly in green leafy vegetables, nuts and seeds, seafood, and fruits. As we will see in this section, vitamin supplements are prescribed when your body is unable to absorb nutrients from your regular diet for some reason. Topical application of vitamin E can be useful and effective in the form of oil extract used for your skin and hair to grow and nourish them.

1-   Skin-aging killer!

Free radicals from sunlight can break down collagen and elastin in the skin, which can lead to the onset of signs of aging such as small, shallow lines and wrinkles. Because vitamin E has antioxidant properties, it can help fight the symptoms of sun damage.

Free radicals are everywhere. They can reach us from the sun, pollutants, cigarette smoke, and many other sources. And also exist naturally in our body. These unstable molecules can destroy collagen and glycosaminoglycans. These are two substances that keep your skin smooth, firm, and moisturized.

Because vitamin E is a powerful antioxidant, it can fight the effects of free radicals on your skin and protect it from the visible signs of aging caused by these harmful molecules. You can use it topically and it is available in the forms of creams, oils, and serums.

2-   As a natural sunscreen

In addition, the use of vitamin E in combination with vitamin C in topical formulations, such as creams or serums, has been shown to prevent short-term UV damage as well as chronic UV damage, such as blackheads. To use vitamin E to combat sun damage, apply a cream, oil, or serum containing this vitamin topically. Although vitamin E can prevent UV damage, it will never be a substitute for sunscreen.

3-   Eczema relief

Japanese scientists have found that eating foods that contain vitamin E greatly reduces the risk of diseases such as itchy skin and eczema. It used to be said that foods rich in vitamin A also protect the body against various allergies.

Japanese scientists have done extensive research in this area. They surveyed 3961 13-year-olds. 240 of them had eczema and asthma. According to them, the results of tests have shown that the amount of vitamin A in the blood does not affect reducing asthma and eczema. But teens who get more vitamin E from oils, nuts, whole grains, and vegetables are less likely to develop itchy skin and eczema.

They say that the amount of vitamin A needed by each person in adolescence is 2000 IU daily, while the amount of vitamin E required at the same age is 16 IU. Another study in 2015 found that taking a vitamin E supplement of 400 IU a day for four months was much more effective than conventional medications for treating eczema symptoms, including itching and sores.

However, more research is needed before health care professionals can prescribe vitamin E supplements to treat eczema. To use vitamin E for eczema, consider taking an oral vitamin E supplement. However, you should inform your doctor before taking any supplement. Because regular overdose of vitamin E supplements can dangerously increase the amount of this vitamin in the body.

4-   Help control psoriasis

Psoriasis is a chronic disease in which the skin becomes scaly, red, and itchy, and skin cells produce and regenerate faster than normal. Treatment involves the use of one or both topical and oral medications that help reduce inflammation, itching, and overproduction of skin cells. Nutritional methods are more common in the treatment of psoriasis, but there is little evidence that there is a special diet that can help people with psoriasis.

Studies have shown that vitamin E may be helpful for psoriasis, however, these studies have not looked at vitamin E alone. A 2009 study looked at coenzyme Q10, vitamin E, and selenium supplementation in 58 patients with severe psoriasis. The study found that oxidative stress was reduced and the clinical problems of psoriasis in patients receiving supplements improved compared with those taking low-potency drugs.

Many patients with psoriasis experience have received a serum of selenium, which is a powerful antioxidant produced by the body. Vitamin E supplementation in one study improved selenium concentrations in psoriasis patients. However, there is no evidence that the symptoms of psoriasis are reduced. Because vitamin E and selenium are both antioxidants, they can help protect against oxidative stress caused by psoriasis. Vitamin E can be taken orally with the advice of a qualified doctor. Pumpkin seeds and spinach are two good sources of vitamin E.

More research is needed to confirm the effectiveness of taking vitamin E alone, but you can take it in supplement form to use this vitamin for psoriasis. Again, consult your doctor before taking this supplement.

5-   Vitamin E reduces the effect of wounds

Some people believe that vitamin E can help reduce the effects of injury or acne. However, research has shown that topical application of vitamin E does not change the appearance of the wound and may even cause contact dermatitis.

Vitamin E is a popular treatment for burns and scars. However, studies on the effectiveness of topical vitamin E in helping wounds have yielded disappointing results. An older study in 1999 looked at the effect of vitamin E on scars and found that about one-third of participants showed an allergic reaction to the vitamin. 90% of them reported that they either experienced an allergic reaction or the use of this vitamin did not affect their scars.

However, this vitamin may be useful for other skin diseases. For example, a 2015 study showed that vitamin E can improve the symptoms and quality of life of people with atopic dermatitis or eczema. However, according to the American Academy of Dermatology (AAD), moisturizing the skin with vitamin e can prevent scarring when it heals.

6-   Vitamin E reduces the symptoms of stretch mark

There is inconclusive evidence that topical vitamin E can help prevent or reduce the effects of stretch marks. However, researches do not support this. According to the American Dermatological Association, home remedies for stretch marks, including vitamin E, are not effective. However, according to the American Academy of Dermatology (AAD), moisturizing the skin with vitamin e can help fading stretch marks on our bodies.

7-   Vitamin E for wrinkles around the eyes

The skin around the eyes is very thin and sensitive and this also causes wrinkles. Wrinkles around the eyes make the face look tired and older. Vitamin E eye creams can be used to prevent wrinkles or delay them. Using these creams around the eyes is one of the best ways to get rid of dark circles. Use this oil with the usual cream for 2-3 days and gently massage around the eyes.

8-   Have smooth and soft lips with Vitamin E

Vitamin E lip creams or balms are used to soothe tired and dry lips. Because vitamin E stimulates blood circulation and cell regeneration, using it on dry lips brings new cells to the surface (Outer layer) faster. Also, the thick and oily consistency of vitamin E cream can prevent further irritation of the lip skin.

9-   Vitamin E for skin cancer

Vitamin E can prevent skin cancer in smokers or people whose skin is exposed to a lot of UV rays. Despite advances in cancer diagnosis and treatment in recent decades, there is still a long way to go to fight the disease. It is the fourth leading cause of death in the United States and many countries around the world. Common cancer treatments include; Surgery, radiotherapy, chemotherapy and a combination of them are all high-risk methods with many side effects; Therefore, today the emphasis is on the role of nutrition in the prevention and treatment of cancer. Vitamin E is one of the nutrients that can play an effective role in skin cancer.

Some people take this vitamin to treat and prevent cardiovascular diseases such as hardening of the arteries (atherosclerosis), heart attacks, chest pain, and leg pain due to clogged arteries and high blood pressure. This vitamin is also used to treat Alzheimer’s, keep skin young and treat diabetes and its complications.

Vitamin E is used to reduce the risk of cancer, especially lung cancer and mouth cancer in smokers along with colon, stomach, prostate, and pancreatic cancers.

There are conflicting results in several studies. Research has shown that vitamin E in its natural form in foods such as almonds, sunflowers, and walnuts, has protective effects against cancer, while supplementation has not shown this protective role.

Conversely, when vitamin E is supplemented over a long time, it increases the risk of cancer. A recent study published in the Journal of the American Medical Association found that people who had normal levels of vitamin E and took supplements had a significantly increased risk of prostate cancer. Vitamin E supplementation also interferes with cancer treatments, including chemotherapy and radiotherapy, and prevents damage to cancer cells.

10-   Vitamin E for pigment enhancement disorder

Dark spots on the skin can be caused by excessive pigmentation brought about hormones or other causes that can be treated topically with the use of vitamin E. The most effective way to use vitamin E to treat blemishes is to use it with vitamin C.

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Vitamin E oil can be used as an anti-aging treatment overnight on the face. Because vitamin E is so strong, it is best to use it at bedtime to fully absorb it.

If used in the morning, it may not be possible to apply makeup or use another cream, but using vitamin E as an anti-aging or antiseptic overnight will make the product completely absorbed into the skin and ultimately clearer skin. And you will have no wrinkles.

What is the role of vitamin E for the skin around the eyes?

This vitamin was first discovered in 1920 and several years later, in 1936, it was extracted from wheat germ and became known as alpha-tocopherol. Years later, two more types were discovered, called beta-tocopherol and gamma-tocopherol, which were less effective than the sample originally discovered.

Vitamin E is located in the fat layer of the cell wall or inside the cell and prevents the destruction of cell walls. In general, it can be said that this vitamin is an important factor in strengthening the immune system and protecting the skin and hair, as well as having healthy eyes. Therefore, this vitamin is widely used to prevent many diseases, as well as to remove dullness and wrinkles around the eyes.

One of the vitamins that is effective for removing wrinkles around the eyes, is the oil in the vitamin E capsule. The oil in this vitamin keeps the skin healthy and keeps the face fresh.

You should mix vitamin E oil with this vitamin pill and apply it under your eyes every night so that it stays on your skin until morning. Combining vitamin E with oils such as almonds and olives is another way to use this vitamin to treat wrinkles around the eyes and remove dark circles (bags) around the eyes.

In this way, you can make a mixture of coffee and vitamin E oil and brew it and apply it as a mask under your eyes. It is interesting to know that the caffeine in coffee improves the puffiness of the eyes.

Dietary recommendations

The recommended amount of vitamin E (both in the diet and in supplements) in people is as follows:

Children 1 – 3              6 mg per day or 9 IU

Children 4 – 8              7 mg per day or 10.4 IU

Children 9 – 13            11 mg per day or 16.4 IU

Ladies 14 or above     15 mg per day or 22.4 IU

Pregnant women        15 mg per day or 22.4 IU

During lactation         19 mg per day or 28.5 IU

Men                            15 mg per day or 22.4 IU

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Vitamin E is a nutrient that perhaps few people pay attention to along with other vitamins, but the effects of this vitamin in the body are much greater and more important than other vitamins. It’s time to seriously discuss vitamin E and foods that are in the right amounts.

Vitamin E is a group of compounds that have antioxidant properties. So far, vitamin E has been identified in eight forms, which are divided into two general categories.

Tocopherol

Tocopherol contains four of the eight main types of vitamin E. Vitamin E, Alpha, beta, gamma, and delta are the four types of vitamin E. These members of vitamin E are all different in structure and are more scientifically distinct in methyl groups.

Tocotrienol

The structure of this group of vitamins is very similar to tocopherols, but they are known to have three unsaturated bonds. There are many different types of vitamin E in the diet as well as supplements that we consume daily. You do not need to know what kind of vitamin E is good for the body, consuming a source and food with vitamin E is all you need to do.

One thing to keep in mind about vitamin E is that it is fat-soluble. With a high intake of vitamin E, due to the lack of excretion by the body, the effects of vitamin E overdose may occur.

Why take vitamin E for skin or body?

First of all, it should be noted the antioxidant properties of vitamin E, which protects the body’s cells against the risk of destruction and formation of cancer cells. The destruction of the body’s cells is done by free radicals that are inadvertently produced or enter the body. These compounds react rapidly with the cell and cause its destruction. Antioxidant properties prevent serious damage to blood vessels and heart attacks.

Vitamin E acts as a factor in ensuring heart health. On the other hand, this vitamin is also used as a blood coagulation factor. In addition, vitamin E increases the body’s immune system against various diseases. Vitamin E helps to treat cataracts, heart attacks in diabetics, slows down the aging process of cells, strengthens people against environmental pollution, fights anemia, treats problems caused by harmful fats, and helps with skin diseases and wound healing.

Research on the use of vitamins has shown that eating vitamin E reduces the risk of prostate cancer in men by 53%. Also, during pregnancy, maternal intake of vitamin E greatly reduces the risk of developing asthma. Also, people who smoke can reduce their risk of stroke by increasing their vitamin E intake.

High intake of vitamin E causes less problems for the human body compared to other fat-soluble vitamins. Because the human body is somewhat tolerant of large amounts of vitamin E; but if you take too much of this vitamin (pills and ampoules), it can cause vitamin poisoning. Another side effect of taking too much of this vitamin is that the body does not use other fat-soluble vitamins and a deficiency of these vitamins occurs in the body. On the other hand, excessive intake of vitamin E impairs the storage of vitamin A in the liver. It also increases the duration of blood clotting and even consumes too much of it (more than 400 units) carries a risk of death.

What are the symptoms of vitamin E deficiency?

For better benefit from vitamin E for skin or body, one’s body should receive enough Vitamin E. Our bodies need vitamin E, which is an essential vitamin, to function properly. This vitamin is fat-soluble, which means that it needs to absorb fat through the diet. Vitamin E is mainly stored in the liver before being released into the bloodstream for use. Deficiency is not very common and is usually the result of a specific situation. Some premature babies are also deficient in this vitamin.

With a blood test, your doctor can measure the level of this vitamin in your body. Normal levels are usually in the range of 5.5 to 17 mg/L. The normal range can be different for premature infants and children under 17 years. If an adult has less than 4 mg/L of vitamin E in their blood, they usually need supplements.

Vitamin E deficiency can lead to visual impairment. Other symptoms and signs may include the following:

Muscle weakness

Vitamin E is essential for the central nervous system. It is one of the main antioxidants in the body and its deficiency causes oxidative stress which will lead to muscle weakness.

Balance and gait problems

The deficiency of this vitamin can cause certain neurons to develop and destroy balance signals.

Numbness and tingling

Damage to nerve fibers can cause these feelings, also called peripheral neuropathy.

Deterioration of vision

Vitamin E deficiency can impair light receptors in the retina and other eye cells. This can lead to vision loss over time.

Immune system problems

Some research suggests that vitamin E deficiency can inhibit immune cells. The elderly are especially at risk.

Muscle weakness and coordination problems are neurological symptoms that indicate central and peripheral nervous systems problems. The peripheral system is the neural network outside the brain and spinal cord. The central nervous system communicates between the brain and the spinal cord. Neuron sheaths are composed mainly of fat. When the body is low in vitamin E, it has fewer antioxidants that protect these fats and the function of the nervous system is broken down.

• The immune system’s reactions to pathogens are severely reduced, leading to health problems ranging from colds to strokes.
• It results in poor eyesight as a result of damage to the optic nerve cells.
• Multiple muscle problems are another sign of a deficiency in this vitamin in the body, which eventually leads to muscle wasting.
• Nervous balance is lost to establish neural relationships, and problems such as loss of balance and cognitive imbalances occur.
• In mild cases, anemia, hair loss, indigestion, and infertility are also side effects of vitamin E deficiency.

Now that you are aware of Vitamin E’s role in your body, and why this vitamin is essential for skin and other parts of your body, let us inform you why some people have vitamin e deficiency.

Genetic

Vitamin E deficiency is often inherited in families. Knowing about family history can make it easier to diagnose some rare and inherited diseases.

Medical condition

Vitamin E deficiency can also result from diseases that severely reduce fat absorption. This is because the body needs fat to properly absorb vitamin E.

• Vitamin E deficiency has been reported in infants weighing less than 1,600 grams. Therefore, premature infants are at risk for deficiency of this vitamin.
• Impaired fat metabolism also leads to a deficiency of this vitamin. Ataxia is a genetic disorder in which the absorption of vitamin E in the body is reduced by fat. In this way, the person will face a decrease in this vitamin.
• Crohn’s disease, liver disease, and hormonal and endocrine disorders are other factors that can lead to problems of deficiency of this vitamin in people. In general, vitamin E deficiency can occur if your body is unable to function well in absorbing nutrients.

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Vitamin E is a fat-soluble vitamin with extraordinary antioxidant properties. An antioxidant is a property that protects body tissues against the oxidation process carried out by free radicals. The properties of vitamin E have not yet been accurately identified and written, but scientists have stated that this nutrient is directly involved in vision health, perfect immunity, and healthy skin. As this article is dedicated to vitamin e for skin , let us find out what foods are the great source of vitamin E.

Wheat germ oil’s vitamin E for skin

Wheat germ and bran are separated to produce refined wheat, which is used to make bread and other products. Wheat germ is available in liquid or capsule form. You can use this food to cook meat, flavor fruit pies, and make breakfast cereals or make your yogurt healthier. Wheat germ not only makes your food tastier but you can also use it as a supplement. What makes wheat germ oil so useful is:

• Wheat germ is rich in vitamin E, a nutrient with antioxidant properties. Antioxidants help fight free radicals in the body to keep the disease away from you.
• If you eat whole grains, you can also reap the benefits of wheat germ, as it is a rich source of omega-3 fatty acids and fiber. Wheat germ can reduce the risk of cardiovascular disease and keep the bodyweight under control.
• Wheat germ oil is easily absorbed by the skin and hydrates the skin. Wheat germ oil soothes dry and cracked skin and does not make oily skin glow.
• Wheat germ oil helps to produce collagen and prevent the appearance of premature signs of aging.
• This oil is rich in vitamins A/B/D/E, and antioxidants that neutralize wrinkles and dark spots. In fact, wheat germ oil is your natural anti-aging solution, which does not the effects of harmful chemicals.
• Wheat germ oil contains vitamins D and E, helps heal wounds, and has a great effect on keeping the skin healthy. Apply wheat germ oil to the affected areas of your skin for only eight to twelve weeks to gradually remove the scars. With this oil, you can slowly fade and eliminate the wounds.
• Wheat germ oil increases blood circulation and eliminates itchy skin. This oil is also effective in treating skin diseases such as vitiligo (Psoriasis), and eczema.

Bear in mind that…

All vegetable oils, including sunflower, soybean, olive, and coconut oils, contain vitamin E, but wheat germ oil has a higher percentage of this vitamin than other oils. When you have a cold and feel sick, using this oil instead of other oils can be a basic solution to treat the disease. Wheat germ oil can be used as a frying oil or as an additive to salads and other foods.

Almond’s vitamin E for skin

Eat 14 almonds per day, because it has a very good amount of vitamin e for skin and the body.

One of the first rich sources of vitamin E is nuts. Among nuts, almonds are the most important source of vitamin E for the body. Almonds, in addition to a significant amount of vitamins, also have enough fiber for the easier digestion of food by the stomach and digestive system.

One of the benefits of almonds for the skin is to improve the condition of acne, because almonds can reduce the appearance of acne and pimples. When you use almond oil regularly, your acne will gradually disappear. If you have a lot of pimples, to the extent that they are difficult to remove, rest assured that almonds will eventually work for you. Vitamin E is commonly known as skin nourishment because it really nourishes and keeps your skin healthy. This vitamin is found in abundance in almonds.

peanut butter’s vitamin e for skin

Peanut butter is a delicious pastry made from dried and roasted peanut seeds and has many medicinal properties. The topical application of peanut butter helps to cleanse the skin and remove impurities and impurities from the skin. Just rub some peanut butter on your skin and after drying, wipe the mask off the skin with a circular motion massage, and finally wash your face with warm water and dry it gently.

Peanut butter contains magnesium, vitamins B and E, which help keep skin healthy and smooth. Just mix some peanut butter and honey then apply on the face.

Do not worry if you have run out of shaving cream! Just apply a thin layer of peanut butter to the desired areas before shaving, the fats in peanut butter soften and moisturize the skin and prevent skin scratches during shaving.

Peanut butter, due to its rich content of nutrients and healthy fats, helps to strengthen the hair and is useful for moisturizing the hair. Just rub some peanuts on your hair and after 15 minutes, wash your hair.

Hazelnut’s vitamin e for skin

Witch hazel is one of the plants that has recently been recognized in the field of skin and hair beauty! The uses of this delicious seed for hair loss and acne removal are only part of the world of hazelnut properties.

In addition to being high in vitamin E, hazelnuts are a good source of B vitamins and folate. Hazelnuts are a miracle for the skin and hair. Hazelnuts and hazelnut oil are widely used these days to prepare beauty masks and eliminate hair loss problems.

• Hazelnut burnt poultice with goat root is useful to prevent hair loss. To prevent hair loss, burn the hazelnut skin and mix its ashes with tallow and massage the parts that have lost hair with it.
• Those who have split ends (fraying of the hair shaft due to excessive heat and mechanical stress) should burn hazelnuts and mix them with vinegar, dilute them with water and massage the hair with that solution.
• Hazelnut eliminates hair growth disorders.
• Hazelnuts narrow the arteries under the skin and stretch the skin and nourish and heal it
• Apply this plant on your skin and rub it with a cotton ball. It works as a powerful exfoliator and cleanser for you.
• Pour some hazelnuts in water and wash your body with it to soften your skin and soothe its allergies and inflammations.

Sunflower seeds’ vitamin e for skin

Sunflower seeds or their oil are a good source of vitamin E. Sunflower oil also has 41 mg of vitamin E per 100 grams. So, you can use sunflower seed products in different ways to meet your body’s needs. Despite their small size, sunflower seeds are rich in sources of vitamins, minerals, and essential fats.

Sunflower seeds are actually a powerhouse of antioxidants. One of the best ingredients in sunflower seeds is their very high vitamin E content. Vitamin E can act as an antioxidant for the skin and it is known for rejuvenating the skin by increasing blood flow and reducing wrinkles.

Consuming vitamin E orally as well as topically can be a good treatment for dark spots on the skin. Vitamin E provides the skin with the antioxidants it needs to fight free radicals and has a positive effect on glowing the skin.

In conclusion, vitamin E is a type of fat-soluble vitamin that can be stored in the body and has its own benefits. Regarding the benefits of vitamin E for skin and wounds, it can be noted that this vitamin has antioxidant properties that can help repair damage, burns and wounds, skin trauma, and prevent skin aging.

It should be noted that the NIH (National Institutes of Health) reports that high doses of this vitamin supplement can cause serious side effects. A serious side effect is an increased risk of stroke. If you are taking artificial supplements, the doses should not exceed 1000 international units (IU) per day. The recommended daily allowance (RDA) for ages 14 and up is 15 mg.

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Can vitamin E lighten your skin?

Does vitamin E lighten the skin? Some people use vitamin E with lemon juice or other ingredients to bleach the skin. There is no evidence that this works, and these products can cause side effects that include: damage to the skin.

Does vitamin E remove dark spots?

Vitamin E is rich in antioxidants, which help repair damaged skin cells, thus making your skin beautiful and free from any blemish. The dark spots on your face and other parts of your body fade away when vitamin E oil is applied them and left overnight.

Is vitamin E capsule good for face?

Known for its moisturizing properties, Vitamin E capsules can work as great overnight creams. You can mix a few drops of Vitamin E oil with a drop of your regular night cream and apply it all over your pre-washed face. It acts as a serum and provides enough moisture to your face during night.

Does vitamin E grow hair?

A small trial from 2010 found that vitamin E supplements improved hair growth in people with hair loss. It's thought that the vitamin's antioxidant properties helped reduce oxidative stress in the scalp. Oxidative stress has been linked with hair loss .