To know how to get rid of puffiness beneath the eyes, you must first understand the causes. This will allow you to appropriately treat the condition. Fortunately, there are a variety of approaches to dealing with eye bags.
Use tea bags
Tea isn’t only for drinking. Caffeinated tea bags can be used beneath your eyes to help with dark circles and bags.
Caffeine in tea includes potent antioxidants and may enhance blood flow to the skin. It is also supposed to defend against UV rays and maybe slow down the aging process.
Researchers have lauded green tea in particular for its possible anti-inflammatory benefits, as demonstrated in one study.
To accomplish this, first:
tea bags, steeped for 3 to 5 minutes
Allow the tea bags to chill for 20 minutes in the refrigerator.
Squeeze off any excess liquid and apply it to your under-eye area.
Allow the tea bags to sit for 15 to 30 minutes.
Apply a cold compress.
Throw away those expensive creams. Relief from eye bags may be as simple as making a cold compress using things you already have on hand. Applying ice to the affected area might cause blood vessels to contract fast, providing immediate relief.
Although you may buy a cold compress from a store, do-it-yourself approaches can be just as effective.
Some do-it-yourself choices include:
a cold teaspoon of chilly cucumber a damp towel a bag of frozen vegetables
Wrap the compress in a soft cloth before applying it to keep your skin from becoming too cold. The compress just needs to be applied for a few minutes to produce results.
Use a neti pot to clear your sinuses.
Some people swear by using a neti pot to erase under-eye bags and dark circles. A neti pot is a gadget that you fill with saltwater (normal saline). You insert the spout into your nose and use it to irrigate your sinuses, eliminating mucus and other debris.
To accomplish this, first:
Fill your neti pot halfway with a saltwater solution (1/2 teaspoon salt in 1 cup water). Heat the water until it dissolves, then let it cool to body temperature before using. Warm or lukewarm water is ideal for comfort.
Tilt your head to the side and look over the sink. Place the pot’s spout in the upper nostril, which is now closer to the ceiling.
While slowly pouring the solution into the nose, breathe through your mouth. The solution should be able to drain into the opposite nostril.
Rep with your head turned in the opposite direction.
Use filtered, distilled, or otherwise sterile water to rinse your pot after each use.
Before storing the pot, allow it to air dry.
Neti pots can be found for a reasonable price on the internet. If you want to try this approach at home, make sure you make your saltwater solution with distilled or sanitized water. You can also use cooled-to-a-safe temperature boiled tap water.
Keep yourself hydrated.
Water accounts for roughly 60% of your body weight. As a result, it’s not surprising that dehydration might cause under-eye bags. Increasing your water consumption should help.
How much is sufficient? According to experts, men should drink about 13 cups of fluids every day, while women should drink about 9 cups.
Water, on the other hand, is a calorie-free option. Consider sparkling fluids, flavored waters, or fruit-infused water. Herbal decaffeinated tea, hot or cold, is another wonderful option.
Take an antihistamine if you’re suffering from allergies.
Puffy, dark circles beneath your eyes might be caused by allergies. You can also notice redness or itchy, watery eyes. Your immune system’s response to something irritating it, such as allergens, causes this reaction.
If you think your under-eye bags are caused by allergies, talk to your doctor about using OTC allergy drugs. The following are some examples of brands:
Antihistamines can be purchased online, such as Benadryl, Zyrtec, and Claritin.
It’s also a good idea to stay away from allergies if at all feasible.
Allergens can be found in personal care goods such as soaps, cosmetics, and hair dyes. If you’re having problems figuring out what’s causing your reaction, keep a record to discover what substances or other factors are causing it. If this is a persistent issue, consult your doctor about allergy testing.
Include retinol cream in your daily routine.
You may have used creams before, but focusing on certain ingredients is essential. Retinol creams have been used to treat a wide range of skin conditions, including:
Acne, psoriasis, and some malignancies
This component is related to vitamin A and is available in cream, gel, or liquid form.
How does retinol assist with eye bags? When applied to the skin, this substance can help with collagen shortage. Lower quantities of retinol may be found in various over-the-counter medications, but higher lotions require a prescription from your dermatologist.
Retinol is typically applied to the skin once a day, roughly a half hour after washing your face. If you’re pregnant, don’t use retinol lotions or take extra vitamin A.
Make use of lightening products.
Hydroquinone is a chemical found in skin lightening treatments. The synthesis of melanin in the skin is inhibited by this substance. This can aid in the reduction of dark bags and under-eye circles.
2 percent hydroquinone is found in several over-the-counter creams, gels, and lotions. Higher concentrations are available only with a dermatologist’s prescription. To see long-term results, you’ll need to utilize these products on a daily basis.
Hydroquinone-based skin-lightening lotions can be found online.
It’s vital to remember that when skin is exposed to sunlight, hydroquinone’s beneficial benefits are reversed, therefore you should only use it at night. While utilizing skin whitening solutions, some persons experience dryness, inflammation, and other minor skin concerns. If you experience an allergic response, stop using it.
Every day, wear sunscreen.
Using sunscreen to protect your skin from the sun’s rays can help with a variety of dermatological disorders, including:
skin cancer discoloration due to premature aging
As a result, applying sunscreen to your under-eye bags and dark circles may be beneficial.
Everyone should use sunscreen, according to the American Academy of Dermatology. Broad-spectrum UVA and UVB light protection is essential. Choosing a sunscreen with an SPF of 30 or higher that is also water-resistant is also a good idea. Reapply as needed or as indicated by the manufacturer’s instructions. Invest in a daily face moisturizer with an SPF of 30 or higher.
Remove your makeup before going to bed.
Improving your nighttime routine may also aid in the prevention of bags beneath the eyes. It’s very crucial to wash your face every night before going to bed.
There are a variety of reasons why you should not sleep with your makeup on. To begin, if you go to bed with mascara or other eye makeup on your eyes, you risk:
If you irritate them, they will have an allergic reaction.
become infected and experience redness, puffiness, or other symptoms
Some experts believe that failing to wash your face can result in wrinkles or other skin damage. What do you mean by that? You expose your skin to free radicals when you sleep in makeup. This has the potential to cause oxidative stress, which can cause accelerated aging.
While sleeping, keep your head up.
While sleeping, try raising your head with extra pillows. The use of two or more pillows should be enough. What is the mechanism behind this? Elevating your head when sleeping helps to minimize the accumulation of fluid in your lower eyelids, which causes eye bags.
If propping up your head strains your neck or you’re having trouble falling asleep, consider elevating the entire top end of your bed by a few inches. You can place bricks under the bedposts or purchase special bed risers designed for this reason.
Get at least eight hours of sleep if possible.
Aside from how you sleep, the amount of sleep you get is also a factor. Although lack of sleep is unlikely to induce under-eye circles, it might make your complexion appear lighter. As a result, any shadows or dark circles you have may become more visible.
The average adult should receive seven to eight hours of sleep per night.
If you’re having difficulties falling asleep, Mayo Clinic suggests trying the following tips:
Make a sleep schedule, such as a regular bedtime and wake-up time.
Caffeinated beverages and foods should be avoided 6 to 12 hours before bedtime.
Avoid alcoholic beverages before going to bed.
Two hours before bedtime, finish all meals and snacks.
All hard exercise should be completed a couple hours before bedtime.
One hour before bedtime, turn off televisions, cell phones, and other electrical devices.
Increase your collagen intake by eating more collagen-rich foods.
The muscles and tissues that support your eyelids decrease as you become older. This implies that your skin, including the fat around your eyes, may begin to sag.
Vitamin C supplementation can help your body absorb more hyaluronic acid. This important acid is found in the body naturally, although the amount stored decreases as one gets older.
Vitamin C and amino acid-rich foods can also aid collagen formation by increasing hyaluronic acid levels, resulting in better skin.
Vitamin C can be found in the following foods:
Consume additional iron-rich meals as well.
a lack of iron Anemia refers to a deficiency of red blood cells in the blood.
These cells are in charge of transporting oxygen to the body’s tissues. Dark bags beneath the eyes and even pale skin are signs of iron insufficiency. Other signs and symptoms include:
frigid fingers and toes
nails that are brittle
It’s a good idea to see your doctor if you feel you’re anemic. A simple blood test will be used by your doctor to determine this. To get back on track, you may need to take special iron supplements. In mild cases, boosting your iron intake through your food may assist.
Foods high in iron include:
red meat, pork, and poultry
leafy green veggies, like kale and spinach
raisins, apricots, and other dried fruits
iron-fortified foods, like cereals, breads, and pastas
Give up smoking.
Tobacco use depletes your body’s stocks of vitamin C, which is crucial for the formation of healthy collagen in your skin. You may have wrinkles, discoloration, and even under-eye bags and dark circles if you smoke.
Quitting smoking can also assist with a variety of other health problems. You can add years to your life, remove stains from your teeth, and lower your risk of getting diabetes, cardiovascular disease, and some malignancies. In the first several weeks after give up smoking , you may experience nicotine withdrawal symptoms
These symptoms should disappear in 10 to 14 days.
Saffron, cardamom, and cinnamon
The combination of cardamom, cinnamon, and saffron is one of the most effective chemicals used in traditional medicine to alleviate puffiness under the eyes.
Cold and wetness of the body can sometimes produce puffiness beneath the eyes; to avoid this problem, consume less colds at night. This tea has a warming flavor and can be used to reduce puffiness beneath the eyes. Pour one gram of saffron into a basin holding four to ten glasses of boiling water, one gram of saffron, and leave it to brew for thirty to sixty minutes.
Pour this delectable tea into a glass, top with two tablespoons of honey, and sip. To achieve the desired outcomes, drink this tea once or twice a day for several weeks.
Cucumber mask for the treatment of bags under the eyes:
Ingredients: 1 apple slice, 1 cucumber slice, 1 tbsp almond oil
Refrigerate the apples and cucumbers for 5 hours to allow them to chill. It will boost the anti-inflammatory properties of your face.
Then, cut both ingredients and combine them with the almond oil until they form a dough.
Close your eyes and rub the position with it.
Rest for 20 minutes before rinsing with warm water.
The greatest home cure for treating bags under the eyes is tomato mask:
Tomatoes have the ability to clear the skin.
1 tablespoon tomato juice
1 teaspoon lemon juice
Combine tomato juice and lemon juice.
Apply this mixture gently on puffy eyes; after 10 minutes, rinse with water; repeat twice a day.
Mask made of egg and glycerin Prescription for natural medicine to alleviate bags under the eyes:
1 gram of glycerin
Mix the egg whites with the liquid glycerin until they are somewhat white. Rub the mixture on the affected area. Rinse with warm water after 5 to 8 minutes.
Bags under the eyes treated with an Indian iris mask and milk:
This mask can be used to reduce puffiness under the eyes. If you have dry skin, use milk, and if you have oily skin, use low-fat milk.
1 1/2 cups Indian iris, or the same amount as papaya
half a cup milk
In a blender, combine Indian iris and milk to produce a paste, then apply it directly or with a cotton ball beneath the eyes. Wash with water after 15 minutes. This should be done once a week.