Now that you have known about the foods which are the enemies of your skin, it’s time to know the useful foods that prevent any types of wrinkles and blemishes.
Minerals and vitamins of some foods are used as raw materials for collagen production. The antioxidants in fruits, vegetables, and spices protect skin cells from aging, and eating foods rich in vitamin C and amino acids that make collagen are good for having better skin health. Adding these foods to your diet does not guarantee that your skin will remain wrinkle-free, but using them will delay the signs of premature aging.
A 2007 study of women found that high vitamin C intake was associated with a reduced risk of any types of wrinkles and dry skin. Therefore, eating foods rich in vitamin C is one of the best ways to prevent skin wrinkles. Fruits and vegetables are also rich in vitamin C. For example, a cup of strawberries provides more than 100% of the body’s daily requirement of vitamin C.
Bell Pepper is another rich source of vitamin C. Then add bell peppers to your sandwiches, omelets, pastas, pizzas, and other dishes. An average bell pepper provides more than 100% of the body’s daily requirement of vitamin C.
Cocoa beans are rich sources of polyphenols that, like antioxidants, protect the body’s cells from damage. Research has shown that the polyphenols in cocoa have many heart health benefits and protect the skin from UV rays. The level of antioxidant capacity in chocolate products of different companies depends on growth conditions, soil conditions, harvested crop, and production process.
Most processed cocoa products are low in antioxidants. Therefore, do not think that eating all the products in which cocoa is used is good for the skin. The higher the amount of cocoa used in chocolate products, the more antioxidants they have.
Although other factors affect the amount of antioxidants in cocoa beans, more research is needed to determine what levels of antioxidants are needed for healthy skin and prevent any types of wrinkles and blemishes.
There are different degrees of antioxidants stored in the skin. Research has shown that the more antioxidant stores there are in the skin, the more the skin protects against wrinkles and protects cells from damage. A 2008 study found that high levels of the antioxidant lycopene in the skin lead to fewer any types of wrinkles on the skin.
Garlic has been used as a remedy for various problems since ancient times. Research has shown that the antioxidants in garlic are a justifiable criterion for its use as a medicine.
Garlic reduces the risk of cardiovascular disease, inhibits platelet aggregation, reduces the risk of cancer. Although garlic is not a miracle cure for anything, eating it helps prevent wrinkles and rejuvenate the skin. Exposing garlic to high temperatures reduces its antioxidant, so eating raw or cooked garlic has higher antioxidant benefits.