11.8 min read2994 words

Skin plumping | Get rid of your fine wrinkles with these solutions!


Mahlagha Homayouni


June 28, 2021


Make your facial skin as plump as possible!

Are you upset about having a thin face and drooping cheeks? Many people believe that healthy skin and plump cheeks make their face look happier and younger and therefore use different methods to have a chubbier face! One of these methods is to use a facial plumping skin mask. Fortunately, natural herbal masks have a great effect on fattening the cheeks and face. In this article, we will examine the causes of facial slimming and introduce several facial plumping masks.

Skin plumping

Reasons for slimming face

There are several reasons for a thin face. Exercising heavily and consuming fat-burning beverages, which cause the loss of body fat, especially the face, is one of the reasons for facial slimming. Inadequate and restrictive diets, mental problems such as stress, anxiety, depression, and skin problems are other causes of facial weight loss.

skin assessment

Chapter 1

Natural masks for skin plumping

As mentioned, facial slimming can have many causes. In any case, you can use the following herbal masks to have a chubby face and plump cheeks. Note that before applying any mask on your face, it is necessary to first test its sensitivity. Apply some of that mask on your arm and wait for five minutes. If your skin does not react negatively to it, you can use that mask on your face.

Plumping facial skin mask; blueberry

Mix a teaspoon of blueberry seed powder with a little water to make a relatively firm paste. Apply this paste on the cheeks for 10 minutes and then rinse your face with cold water.

Plumping facial skin mask; honey

To prepare this mask, put a teaspoon (5 ml) of honey on the cheeks. Gently massage this mask on the skin and after ten minutes, wash your face with lukewarm water. You can use this mask two to three times a week.

Skin plumping

Plumping facial skin mask; potatoes and roses (rose water)

Grate the potatoes and add enough rose water to make a paste. If your skin is oily, add a few drops of lemon juice and if your skin is dry, add a little honey. First, wash your face and then apply this mask on the skin for 20 minutes. Finally, wash your face again with cold water. You can also use this mask after shaving your face.

Plumping facial skin mask; apple juice

Get the juice of an apple and rub it on the cheeks. After 40 to 60 minutes, wash your face with lukewarm water. You can do this every day.

Plumping facial skin mask; aloe vera

One of the most recommended ingredients for the skin is aloe vera. This plant has always been used as a treatment for skin problems. Aloe vera helps relieve skin inflammation and increases its elasticity. Massage the face with aloe vera gel in a circular motion and let it stay on the skin for 30 to 60 minutes. Repeat this massage every day to not only plump your cheeks but also increase the softness and beauty of your facial skin.

Plumping facial skin mask; glycerin and rose water

Topical glycerin and rose water help nourish facial skin. Consumption of glycerin hydrates the skin and reduces its dead cells. Natural rose water balances the pH of the skin and makes it soft and supple. It also acts as a good hydrator for dry skin. Rose water is a good cleanser and disinfectant for facial skin and can shrink pores without drying the skin.

To prepare this mask, mix glycerin and rose in equal proportions and apply it to the skin every day. It is better to use this mask at night and before going to bed. If used during the day, be sure to apply sunscreen.

Plumping facial skin mask; butter

Surely you have never thought about getting plumping skin with butter! One of the best ways to plump your cheeks is to use a butter mask. Mix the butter and sugar and apply it to your face. In addition to softening the face, this mask acts as a protective layer for the facial skin. Note that the use of this mask is not recommended for people with oily skin.

Plumping facial skin mask; milk

Undoubtedly, milk is the best food for all people of all ages. Milk is rich in vitamins, minerals, and protein and provides our daily nutritional needs. According to researches, daily consumption of two glasses of milk has a very positive effect on people’s health. You can apply milk to the face with a cotton ball and rinse your face after a few minutes. Milk has various properties such as cleansing, moisturizing, exfoliating, and brightening for the skin.

We suggest you read:

How to prevent maskne | an acne caused by wearing a face mask

Chapter 2

Plumping skin with magical tricks

Plumper cheekbones make any face look younger and more attractive. Sagging cheeks, so-called drooping faces, indicate aging and poor health. There are several methods for filling the face and highlighting the cheeks, such as fat injection or volume filler gel, but with natural methods, you can also have plumping cheeks. In the following, we will examine the methods of plumping skin. Bear in mind that the best way to gain weight is to eat nutritious food and exercise.

Skin plumping

Physical exercising

Facial exercise, also called facial yoga, shapes the facial muscles and makes the face look younger. In a study conducted in 2018, many people did 30 minutes of facial exercise daily for 8 weeks, which resulted in a plumping skin and a younger face.

Here are a few examples of facial yoga exercises:

  • Smile and lift your cheek muscles while keeping your lips together! Then place the fingers of both hands on either side of the mouth and lift the cheek by pulling the fingers up. Hold this position for 20 seconds.
  • Close your mouth and fill your lips as much as possible with air for 45 seconds and gently breathe out.
  • Open the mouth in an (O) shape so that the lips are on the teeth. Smile now. Then place your fingers on the cheeks and move the cheeks up and down for 30 seconds.

Plumping facial skin by massaging the cheeks

Massage your cheeks to highlight and brighten your skin. When massaging the face, rotate your fingertips with gentle, circular motions around the cheeks. Be sure to move the skin up and out. Avoid pushing it down, as it may further provoke sagging. Focus on the cheekbones, and area near the nostrils, as well as the lower cheeks near your jawline.

Squeeze your cheeks gently to turn red naturally. Gently press the cheekbones of your cheeks with your thumb and forefinger. Work slowly but quickly, pressing each one about 10 times. This pressure draws more blood to your cheeks to give your skin a natural redness.

Chapter 3

Get help from the Chinese to make your face plump!

If you want to use a very fast way to plump your face, we suggest you consult an acupuncturist. Acupuncture therapists use delicate acupuncture needles to improve facial blood flow and produce more collagen. With the help of acupuncture, you can have a full and beautiful face in a short time and less than a month.

Chinese Salad

The lettuce salad and wheat germ (Cereal germ) in meals, especially dinner, have a great effect on increasing the vitality and freshness of the face and making it look fat. Wheat germ due to its vitamin E and B vitamins can have a great effect on hydration and increase interstitial water.

In addition to preparing wheat germ salad, you can mix wheat germ powder with yogurt and consume 2 tablespoons of it after a meal. Note that consuming more wheat germ and yogurt powder after a meal can help obesity in other parts of the body, so if you just want to make your face fat, just eat a maximum of 2 tablespoons of wheat germ and yogurt after a meal.

Use nuts

The use of nuts, in addition to delivering beneficial fats to the skin, will also help maintain healthy skin. Nuts are also rich in vitamin E, which can be very effective for facial skin health. This vitamin plays an important role in the beauty of facial skin.

What do you not know about facial fat injections in order to skin plumping?

One of the most common problems associated with aging is a decrease in the production of collagen and elastin in the body. This reduces the amount of oil on the skin, leading to dryness and the appearance of wrinkles in the skin pores. There are many ways to rejuvenate and eliminate skin wrinkles, one of which is fat injection. Many people inject fat for various reasons, such as the presence of numerous cavities in the face, sunken cheeks, thinning lips, and so on.

Skin plumping

The ingredients of these fats are completely natural; by removing some fat from different parts of the body such as the thighs and injecting it into other parts of the body such as the breasts, buttocks, face, and arms.

Many believe that this treatment has severe side effects. However, this thought is completely wrong and if the injection process is performed by an experienced doctor, not only will there be no side effects, but its durability and natural effect will be significantly increased. Therefore, it is recommended to go to professional and reputable clinics to do this.

Method of fat injection in the face

One of the methods for having your skin plumping is injecting your fat into your facial skin! When a person’s skin becomes dry due to various reasons such as aging, genetics, improper care, etc., the doctor injects the fat into a person by removing fat from a part of the body. Usually, the fat is removed from areas such as the thighs and hips that are high in fat.

These fats enter the pores of the skin through special needles and provide the required amount of fat to the face. These needles may enter the pores of the skin several times, each time injecting some fat into the skin. After entering the skin, fat cells are immediately absorbed through the bloodstream into the skin tissue.

The fat injection procedure is performed on an outpatient basis under local anesthesia and does not require anesthesia. Of course, in some cases, if you are not able to tolerate the operation, you will be anesthetized by a doctor. To do this, all the necessary tests must be done so that the doctor is aware of your physical condition and ability to perform anesthesia.

When is fat injection done in the face?

Fat injection is performed when the amount of wrinkles on the face is a little deep and can not be treated with other medical methods. At this time, the treating physician determines how to operate. In general, the application of fat injection is as follows:

  • Fill in the wrinkles around the mouth and under the nose,
  • Lip augmentation, cheek, and chin highlighting,
  • Remove sunken areas of the face such as dimples and temples,
  • Eliminate sores and holes caused by pimples and acne,
  • Eliminate sagging and drooping skin in the elderly, Skin plumping
  • Skin rejuvenating

It is better to consult your doctor to inject fat in the face to introduce you to the best treatment option. Usually, some facial wrinkles do not need to be treated with fat injection and can be removed by other simple methods.

A few tips before injecting fat into the face

If you are planning to have a fat injection for skin plumping and rejuvenating, it is better to pay attention to a few important tips from 5 to 6 weeks in advance:

  • No matter what the procedure will be, it is better to increase your water consumption a few weeks earlier and do this to hydrate your skin. Hydration to the skin and water supply to the body before surgery is very important.
  • Avoid smoking cigarettes and hookah for 6 weeks before the injection until your skin is operated on.
  • If you are taking aspirin and anti-inflammatory drugs, it is best to stop taking them for a while. Some of these drugs may increase blood flow to the body, which causes blood to accumulate in different parts of the body, making it difficult for the doctor.
  • It is recommended that you cancel your plans for a while so that you do not have to leave home after surgery. Adequate rest is one of the necessary conditions for the rapid and effective recovery of surgery.
  • Be sure to ask someone to accompany you home after the operation.

Recommendations for the fat injection day!

After attending a hospital or clinic, there may be situations that you do not expect. For example, the duration of the fat injection depends on how much fat the doctor needs to inject into the affected area. It is natural that if you intend to inject fat into the buttocks or fat into the breast, the operation will take longer and more fat will need to be injected. It is better to use your doctor’s advice to stay calm and avoid stress and worries. If you want to have a plumping skin you have to be patient!

Skin plumping

In most cases, the fat injection is performed on an outpatient basis under local anesthesia; However, in some cases, the doctor may have to anesthetize the person due to the high intensity of the operation. Therefore, be sure to prepare yourself for this situation.

In some cases, the doctor may decide to adopt other treatments depending on the pre-surgery condition. Of course, this decision is made for greater effectiveness and it is better to cooperate with your doctor.

After the injection is over, listen to all the doctor’s advice and follow all the tips. Your doctor may apply a protective layer called liposuction to protect the operated area so that the skin on that part of the body does not move. If you feel pain after the operation, never worry because this is completely normal.

For having skin plumping via fat injection, how much money does it need?

It is not possible to estimate the exact amount for fat injection. However, at the time of writing, the cost of fat injection is between $10000 and depends on the amount of injection and the duration of surgery.

Of course, fat injections may need to be repeated several times, which can increase costs. In general, the cost of this operation is relatively higher than gel injections. Therefore, it is best to consult your doctor before doing this to suggest the best treatment option; depending on your skin type, better and cheaper methods may be offered.

Skin plumping

The pros of fat injection for skin plumping

With the invention of fat injection therapy by researchers, many people who suffer from skin wrinkles and a sagging facial skin have easily treated themselves with this ideal method. This treatment has unique benefits, the most important of which we will mention below.

  • It makes your facial skin plumping as if you were born yesterday!
  • It improves skin texture
  • Rejuvenation of skin pores and disappearance of wounds and holes caused by pimples and acne
  • Rapid absorption of fat into injected areas
  • No need to repeat the treatment through fat injection in the face
  • Because this method is only done in one session, it is very cost-effective in the long run.
  • Correction of deformities and face shape
  • Long shelf-life; so that it lasts up to 3 to 5 years.
  • No need for other foreign ingredients (only your body’s natural fat is used).
  • Possibility of injecting fat to all parts of the body (due to the normal nature of fat is quickly absorbed by the body).
  • Enjoying a beautiful and natural appearance after the operation

As you can see, fat injections have unique benefits because they are completely natural and extracted from your body. Note that other people’s fat can never be used for injections; because your body fat recognizes the texture of the skin well and is absorbed quickly; but other people’s fat has nothing to do with your skin type and skin cells.

Skin plumping

The cons of fat injection for skin plumping

Fat injection is not completely flawless and has disadvantages and side effects. Of course, if you are visited by an experienced doctor to do this, you can reduce 90% of its complications and achieve unparalleled results. Here are some disadvantages of this treatment.

  • Long recovery period and need for more rest
  • Allergic reactions after fat injection
  • Possibility of damage to the main tissue of the body
  • Scarring (not in all people)
  • Skin infections after fat injection
  • Hematoma (blood clot and fluid under the skin that can be treated)
  • Sometimes it is necessary to repeat the injection with a doctor’s diagnosis

There is no action without side effects and you should be aware of this. These complications can only be minimized if you go to a knowledgeable doctor and make the most of his experience. Never trust clinics that are unreasonably cheap. The equipment used for the fat injection procedure may never be standard and may endanger your health.

We suggest you read:

Facial scar treatment | Types and the source of scars + the best treatments

Chapter 4

Additional tips for fattening the face and skin plumping

To plump the cheeks and make the face fat, consider the following points:

  • Do not forget to apply sunscreen. Sunscreen protects the skin from the sun’s rays.
  • Do not use too much cosmetics and allow your skin to breathe and stay younger.
  • Do not smoke or drink alcohol. These bad habits cause aging and reduced skin elasticity.

For skin plumping do not worry about accumulating excess fat on your body. A balanced and proper diet followed by facial yoga, exercises, and some easy home masks will eliminate the problem of wrinkled and loose skin.

Using natural methods to plump your face and fill your cheeks is the best solution. Eating nutritious and healthy foods and exercising can not only keep your skin plumping and young, but also keep you fit.

Skin plumping


What is skin plumping?

But, believe it or not, you actually do want “plump” to describe you — your skin, that is. When our skin is plump, it's not saggy or tired-looking and our fine lines and wrinkles are filled in. ... Our skin naturally loses elasticity and starts using more collagen than it can produce as we age.

What ingredient plumps up skin?

Hyaluronic acid is truly one of the best natural skin plumpers out there. It has the ability to hold up to 1,000 times its weight in water, and is proven to replenish the skin's natural moisture reservoir by penetrating deep into the many layers of the skin.

Can you rebuild collagen in your face?

The good news is that there are several cosmetic procedures that can rebuild collagen. Non-surgical cosmetic procedures like the ones below work by rebuilding or replacing collagen. Microneedling devices use a series of tiny needles to penetrate the skin, creating “wounds” that build new collagen as they heal.

What foods damage collagen?

For example, eating too much sugar and processed carbohydrates (like pasta, bread, and baked goods) can lead to damage in your skin's collagen, which keeps your skin springy and resists wrinkles, says Andrea Giancoli, MPH, RD.

Does caffeine kill collagen?

YouTube Video: