20.8 min read5148 words

How to Get Plump Skin Naturally


Mahlagha Homayouni


June 19, 2022


Every day, the fashion world has a new tale about beauty; it is one of those plump methods that many influencers, actors, and models adopt for improved attractiveness. The hallmark of a youthful appearance is luminous, rejuvenated, and plump-looking skin. Because your skin loses volume as you age, it appears dull, dry, and exhausted, which can be frustrating when you remember how bright and bouncy your skin used to be. You can attempt various natural and cosmetic therapies for excellent results if you’re wondering how to counteract dull skin and regain that young bounce. Continue reading for our best skin-plumping advice.


skin assessment

Chapter 1

What Does It Mean for Skin to Be Plump?

Because it’s full of the nutrients and moisture that keep skin supple, plump skin appears younger and fresher. Collagen, elastin, and hyaluronic acid, which work together to maintain your skin smooth, are necessary for your skin to stay plump and hydrated. The plumper your skin, the brighter and more alive your face will appear, even if you haven’t.

Collagen production falls by approximately 1% to 1.5 % per year until you reach early adulthood. When this happens, your body will usually go into a collagen deficit, needing more collagen than it produces. The skin loses suppleness as a result of this, and wrinkles appear.

Chapter 2

Why do people Want Plump Skin?

No one wants to seem like a chubby-cheeked toddler as an adult, but having a more youthful appearance will make you appear more refreshed and revitalized. Because plump skin is a fundamental component of a youthful appearance, it’s critical to counteract dull, weary skin if you want to appear bright and lifted.

skin assessment

Chapter 3

How to Get Plump Skin Naturally

If you want to make your face appear fuller and healthier, you should employ appropriate approaches to accomplish this. If you use unhealthy practices, you may experience various issues, including skin issues. The following are some healthy ways to gain weight on your face:

You’ll have to work a little harder to keep a youthful appearance as your skin begins to droop and lose its luster as you get older. These natural skin-plumping techniques are an excellent place to begin.

In this article, we will introduce you to different methods for facial obesity.

  1. Get a Good Night’s Sleep

Beauty sleep isn’t a myth; getting adequate sleep can help your skin look and feel younger. When you sleep, your skin produces new collagen, which helps to prevent sagging and fine lines and wrinkles. If you want to know how to acquire plump skin, the first step is to get a good night’s sleep, so make sure you get at least eight hours per night.

  1. Do Regular Exercise

Exercise is beneficial to your skin as well as your overall health and well-being. When you exercise and get your heart pumping, you increase blood flow throughout your body, providing oxygen and other critical nutrients to your skin cells. Exercise can even restore mitochondrial alterations in muscle, making skin look younger.

Use exercise and yoga to make the face fat

Another method used to fatten the face is exercise and facial yoga. In this method, natural oils should be used to soften the skin and prevent the formation of wrinkles on the skin before starting to work.

3.Perform facial exercises

Facial workouts, often known as “facial yoga,” tone the facial muscles for a more youthful appearance. According to Trusted Source,  published in 2018, People who did 30-minutes of facial workouts every day for eight weeks had faces that were “firmer and more formed like a younger face,” according to Trusted Source.

Muscles can be made bigger through exercising, which strengthens them and increases the thickness of muscle fibers.

  • yoga

Lifting the cheek muscles while pressing your lips together and smiling are some facial yoga movements. After that, place your fingers on either side of your mouth and elevate your cheeks by moving your fingers up to the tops of your cheeks. For a total of 20 seconds, stay in this position.

Fill your cheeks with as much air as they can hold by closing your mouth. Hold the position for 45 seconds before gradually exhaling the air.

Smiling when you open your mouth into a “O” with your lips over your teeth. Then gently elevate and lower your cheeks for 30 seconds with the fingers of each hand on the tops of the matching cheeks.

4.Massage Your Face

You may stimulate muscle tissue in your face by gently rubbing it, which boosts your skin’s volume and aids in skin plumping. Make gently upward strokes over your face with your fingers or a quartz roller to encourage blood and oxygen circulation.

  1. Add Skin Plumping Foods to Your Diet

Another simple strategy to aim toward plump skin is to change your diet to be more skin-friendly. Hyaluronic acid, healthy fats, vitamins, and collagen-rich foods can help you hydrate and revitalize your skin from the inside out by making it softer, smoother, and plumper. Try a collagen-boosting juice or a balanced balance of nutritious superfoods like eggs, avocado, and leafy greens to improve your diet. You might also stock up on omega 3 and omega 6 rich foods like salmon, sardines, and olive oil.

  1. Add Hyaluronic Acid to Your Skincare Routine

Hyaluronic acid is a significant element in skin-plumping, as previously stated. This gel-like substance is found naturally in the body, but it decreases in abundance as we become older. It’s easier to maintain smooth, firm skin by supplementing depleted hyaluronic acid through your skincare routine.

  1. Use Retinol

Retinol is a popular anti-aging skincare treatment hailed as a miracle serum for plump skin and a better complexion by skincare devotees. Retinol is a type of vitamin A that promotes skin regeneration, minimizes wrinkles, and — you guessed it — boosts collagen formation.

  1. oils

Some report that natural oils make them look younger and fuller on their faces and cheeks. There is no scientific evidence that rubbing oil on one’s face leads to facial fat. On the other hand, oil use causes fatty acid buildup in the gaps between the outer layers of skin cells, which can contribute to obesity.

The most effective oils in facial obesity include the following:

olive oil

coconut oil

Avocado oil

It should be mentioned that different skins react to oils differently based on their gender and special traits. If you intend to employ these oils to treat your face obesity, you should first give them a try. You should test them on a small patch of skin to determine if your skin reacts or if other issues arise, such as acne or pimples. You can use them if your skin does not react to them.

9.Treat Sensitive Skin to a Facial

Undereye thinning can be particularly painful if you have particularly sensitive skin.

This facial seeks to calm your skin with potent yet hypoallergenic and gentle ingredients. Peptides, for example, are recognized for boosting collagen formation in the skin, particularly around the eyes. This facial will leave your skin soft, smooth, and elastic all over your face.


10.Always Moisturize Your Skin

Your skin will have a lot of difficulties creating healthy sebum and keeping water in its deeper layers as you grow older. You already know what it means: parched, dry skin. The first step to keeping your undereye skin tight and wrinkle-free is to keep it hydrated. Every day, use a great, nourishing moisturizer to get rid of the dry, droopy, tired skin around your eyes, as well as those bothersome creases and fine lines that are starting to emerge out of nowhere

  • Eat nutrient-rich foods that contain beneficial fats.

Some foods are naturally high in calories and help your body gain weight and obesity. These foods, as well as fattening your body, will also affect facial obesity. Many foods can make your face fat faster. All you have to do is eat high-calorie foods throughout the day. In fact, as mentioned, when the body starts to gain weight, the face becomes fatter. Some high-calorie foods include the following:

In addition to being high in calories, seeds and nuts can provide healthy vitamins, minerals and fatty acids to your body and help you healthily gain weight.

Animal milk, like nuts, has a lot of nutrients and can keep your body healthy in addition to gaining weight and creating obesity in the body and face.

Another option for facial obesity is to eat fatty fish such as salmon and herring, which have more calories than other fish.

The fat of these fish is very good for skin health and can help make your face fatter. We will fully describe the beneficial foods for facial weight gain in the following.

Chapter 4

13 useful foods for facial obesity

The first step to gaining facial fat is to start eating nutritious foods that contain healthy fats. To be overweight, you need to have more calories per day than your metabolism.

But some foods can be harmful and cause a lot of problems for your body. Therefore, you must make the right choice to stay healthy while gaining weight. Some of these foods include:

  1. carbohydrates

If you want to have a fatter face, then you need to increase your carbohydrate intake. They provide calories and energy to the body. A sweet bread has about 180 calories, while a larger size can contain 300 calories. Therefore, regular consumption of bread will increase your weight.

You can eat sweet bread with some fruit and walnut butter or almonds for more effective results. Eating any type of butter can help you gain weight.

  1. Protein smoothies

Having a regular protein drink is a healthy way to gain weight on the face. These smoothies are very healthy and nutritious.

They can add about 600 calories to your body and increase your overall weight. You can make these smoothies at home.

  1. Rice

Rice is a convenient and easy food to cook with many calories. This food, which is very popular among Iranians, can help you gain weight and make your face fat in the shortest time.

In fact, consuming a cup of rice can burn about 190 calories. Eating rice with other protein meals is a safe way to gain weight.

  1. Red Meat

Red meat is one of the best foods that help build and strengthen muscles. Increasing red meat intake is a surefire way to gain weight. Red meat is high in calories and can lead to facial obesity.

  1. potato

Potatoes are rich in starch and are an effective way to gain weight. This nutrient boosts your muscles and helps you gain weight. You can also eat other foods that contain starch. These materials include the following:



corn flour

  1. Nuts and seeds

If you want to make your cheeks fat, then you should add nuts and seeds to your diet. They are a high source of unsaturated fats and provide your body with healthy calories. Seeds such as walnuts, pumpkin seeds, etc., will help you gain weight. You dear ones can add these seeds to your salads or yogurt and taste. Also, you can taste them alone.


Avocado is one of the healthy foods you can eat to have an obese face. This fruit contains a lot of calories, fat and fiber. In addition, avocados are rich in minerals and vitamins. For this reason, consuming avocados can speed up the process of obesity your face.

  1. Onions for facial obesity

Onions are rich in antioxidants and can fight wrinkles and sagging skin. In addition, this nutrient can stimulate collagen production in the skin, thereby causing the face to become stiff and fat. For this reason, consuming onions as well as applying onion juice to the skin of the face is recommended for those who like to have a full and fresh face.

9.Drink enough water

One of the best ways to get fat on your face is to drink plenty of water throughout the day. It is usually better to drink 8 glasses of water during the day and be surprised by the effect of this convenient and accessible method. By providing sufficient body water, the freshness and freshness of the skin are maintained, and the formation of wrinkles is delayed.

10.Eat aloe

Aloe vera can hydrate your body, is high in fiber, and with its rich content of vitamin C, it has a great effect on producing more collagen and improves the health of your skin. Take half a spoonful of aloe vera every day and see its effect.

Aloe vera contains vitamin B12, which is involved in the formation of collagen in the body and antioxidants such as vitamins C and E. Many individuals feel that consuming aloe helps improve skin health because of these natural vitamins.

Antioxidants also help to neutralize free radicals, which are unstable chemicals that can cause wrinkles.

Aloe sterols boost collagen and hyaluronic acid production, according to a 2015 study, and women who took aloe as part of the study had fewer face wrinkles. This may or may not aid in the development of larger cheeks. Be warned that aloe may cause allergic reactions in some people.

  • Apply aloe to your skin

While aloe cannot make your cheeks rounder, it can help reduce the appearance of wrinkles and give your skin a moisturized, plump appearance.

Aloe vera’s application in cosmetics, such as gels and lotions, was documented in a 2021 study assessment of its medical characteristics. Aloe vera can be used as a moisturizer to help bind moisture to the skin and reduce the appearance of fine wrinkles when applied to the skin.

Aloe vera contains the antioxidants vitamin C and vitamin E and other skin-beneficial compounds. As a result, many individuals feel that applying aloe to the cheeks can help to give the skin a more youthful appearance.

  • Eat honey

Some individuals believe that eating a teaspoon of good honey every day can provide antioxidants that are good for the skin, among other nutrients. Honey has a lot of sugar, therefore it’s best to use it sparingly or as a substitute for other sweeteners.

Honey is heavy in calories, with 64 calories in 1 tablespoon (21 grams)Trusted Source, and may lead to weight gain.

  • . Honey or sugar

Honey contains beneficial antioxidants that can solve many skin problems. Regular use of honey on the skin can help provide nutrients to skin cells and protect them from environmental damage. Also, honey contains useful vitamins, enzymes and amino acids. Honey and sugar are both moisturizing foods, and their combination has a wonderful effect on providing the skin with the moisture it needs. This means that these two substances can absorb moisture from the outside environment and store it. Absorption of moisture in the skin can greatly affect the fuller appearance of the face.

  • Apply honey to your skin

Honey’s hydrating and antimicrobial characteristics are thought to give the cheeks a young appearance. Some people recommend preparing a mask with honey and papaya paste equal amounts. Apply the mixture to your cheeks and leave it on for 10 minutes before washing with warm water.

When compared to refined honey, raw honey may have more of the beneficial elements that are lost during processing.

13.Eat apples

n apple a day keeps the doctor away,” according to the traditional proverb. Apples are said to have a variety of health advantages.

Many individuals feel that apples should be consumed on a daily basis to avoid tissue damage since they include antioxidants and vitamins A, B, and C. Apples’ collagen and elastin, according to some, maintain your skin supple and full.

Plus, substituting an apple or a vitamin-rich citrus fruit for a less nutritional snack like chips may help you in ways other than your skin.

14.Drinking milk

Milk contains a variety of vitamins and essential nutrients for the body, including amino acids, and prevents facial slimming due to a lack of vitamins.

Milk includes a variety of nutrients that are beneficial to skin health:

amino acids


riboflavin (vitamin B12)


vitamins A and D

lactic acid

  • Apply milk to your skin

Many people believe that rubbing milk on their cheeks cleans and moisturizes them. This is due to the fact that milk is made up of water, fat, and proteins.

Lactic acid, an alpha hydroxy acid, is found in dairy milk. These acids are frequently found in cosmetics. According to  2018 Scientific research  , they can stimulate new cell growth and eliminate dead skin cells.

Proteins and amino acids present in milk may also aid in the repair of damaged tissue.

However, further research is needed to discover whether or not adding milk to your face is a beneficial skincare method. Learn more about how putting milk to your skin can help you.

  • Apply glycerin and rose water to your skin

Many people believe that using a half-and-half mixture of rose water and glycerin on your cheeks before bedtime will keep your skin clean and nourished, resulting in a more youthful appearance.

According to a 2014 Scientific research  , rose water contains anti-inflammatory characteristics and may possibly have antibacterial properties.


  • Apply shea butter

Shea butter has anti-inflammatory and antioxidant qualities due to its high concentration of:





Some proponents of shea butter recommend using 2 cups shea butter with 1 1/2 cups granulated sugar as a post-shower cheek regimen. Massage the paste into the cheeks for 5 minutes, then let it on for another 10 minutes before gently rinsing it away with warm water.

  • Apply apple skincare products

While there haven’t been many scientific studies to back it up, many people believe that apples and apple-based skincare products can help the skin look younger. This could be due to the high concentrations of:




An apple “mask” is one of the ways these proponents recommend using apples to get more youthful-looking cheeks. Grate one apple, massage it on your face, and keep it on for 20 minutes before rinsing it off with warm water.

  • Eyes and plump

One of the first aspects of your body to reveal your age is your eyes. It’s not unusual to observe thinner, and more fatigued under eyes as a person approaches their golden years.

When the skin under your eyes isn’t as thick and plump as it once was, you can appear untidy and listless, which is a symptom that you’re losing your youthful radiance and vigor.

Thankfully, there are some things you can do to counteract the thinning of your under eyes and keep them looking firm, rejuvenated, and wrinkle-free.

  • Experience the Power of Tea

Tea is high in antioxidants, which protect the skin from environmental free radical damage that causes wrinkles, sagging skin, dark spots, and other skin problems. It’s only natural that it has powerful healing properties for thin, weary undereye skin.

Put some discarded green tea bags in the freezer for an hour or so for a cheap fix. When it’s cool to the touch, take it out and lay it on your under eyes. The caffeine and antioxidants in the tea aid to improve blood circulation and skin hydration.

  • Use an Eye Cream at Night

Because the skin around your eyes is so sensitive, it requires more moisture than the rest of your face. While you’re sleeping, give it a lot of wetness. It’s a fantastic approach to restoring their softness and suppleness while sleeping.

When you use an eye cream with anti-aging components, it can help thicken your skin and even encourage collagen formation. This helps to reduce fine wrinkles and excessive dryness while also adding a natural glow to the area.

Many mature women seek out eye lotions that are high in collagen, but chemicals that promote skin renewal are preferable. The only proven method for increasing collagen production in your skin is to encourage it to do so on its own.

Soy and vitamin C are two ingredients to look for since they enhance collagen and skin thickness, which can help disguise dark spots and constricted blood vessels that give you a tired, stressed-out appearance. Botanicals like chamomile and lavender can also relax your skin, reducing the appearance of dark circles in the morning.

  • Don’t Skip Sunscreen

The sun’s damaging UV rays are largely to blame for undereye skin loss. As a result, it’s a good idea to use SPF every day. Because of its capacity to delay the signs of age, Sunscreen is a must-have in any anti-aging regimen, according to any dedicated skincare junkie.

It benefits your entire face, but it has a particularly substantial effect on your under eyes. So don’t forget to put some on your top and lower lids and underneath your eyes.

  • . Facial fattening mask

The use of a fattening face mask is very useful for old people, and their face is thin. Because masks absorb moisture into the skin and lead to facial obesity. Many different store masks use special formulations to make the skin better and fatter. These masks often contain compounds that include the following:



Hyaluronic acid


mineral oil

skin assessment

Chapter 5

The best vitamin for facial obesity

You may be wondering what is the best vitamin for facial obesity? According to studies in this field, it has been proven that vitamins play an effective role in facial obesity. Here are the most effective vitamins for full face:

  1. Vitamin E for facial obesity

Vitamin E is rich in antioxidants and affects blood circulation. This is why people notice a difference in the strength and structure of their skin after topical application of vitamin E oil.

Your face will become fatter and fresher when the wrinkles and fine lines of the skin are removed, and more nutrients and oxygen reach the skin’s surface by increasing blood circulation in the skin.

Vitamin E oil can be used on your face as an overnight anti-aging treatment. Because vitamin E is so concentrated, it is best to take it at bedtime to fully absorb it.

If you take this vitamin daily, you may have trouble applying makeup or other skin serums.

Normally, you can apply a serum or oil solution containing vitamin E on your face as a complete treatment. Also, taking this vitamin orally can help make your face fatter and your skin healthier.

  1. 2. B vitamins

B vitamins each play different and effective roles in the health of your body and skin. The role of B vitamins in skin health and beauty includes:

Vitamin B1 (Thiamine): Thiamine is good for red, irritated, acne-prone or dry skin. It also improves the appearance of fine lines and wrinkles.

Vitamin B2 (riboflavin): B2 can help improve skin tone, brighten skin and balance natural oils.

Vitamin B3 (nicotinic acid or niacinamide): Vitamin B3 supports your skin’s natural defenses. This helps protect against environmental stressors and improves the appearance and feel of old, dry and sensitive skin.

Vitamin B5 (pantothenic acid): B5 is a great option for maintaining skin moisture and softness. Pantothenic acid also balances the skin and soothes redness and inflammation.

Vitamin B6 (pyridoxine): This vitamin B helps reduce the effects of the hormonal imbalance that can lead to acne. Use B6 to treat acne, inflammation and hormonal redness.

Vitamin B7 (biotin): Biotin gives the skin a natural appearance and makes it suitable for dull and old skin.

Vitamin B9 (folic acid or folate): B9 makes the skin feel clean. If you have acne or pore congestion, try it.

Vitamin B12 (Cobalamin): B12 increases the radiance of dull and dry skin. This vitamin also helps to remove dark spots and uneven skin color.

All of these vitamins, especially vitamin B5, which play an important role in hydrating and hydrating the skin, can significantly affect your obesity.

  1. c vitamin

In the field of skincare, vitamin C is famous. Indeed, some consider it the holy grail of all skincare products and with good cause. This powerful antioxidant and anti-inflammatory ingredient has improved skin tone and texture, moisturized the skin, and minimized aging indications.

Vitamin C is found in fruits and vegetables, but it’s also frequently employed in cosmetics, so it’s not the only method to reap its skin-health benefits. When it comes to maintaining healthy skin, researchers have discovered that applying vitamin C to the skin is far more beneficial than taking it orally.

Vitamin C is abundant in both the epidermis (outer layer of skin) and the dermis (inner layer of skin) (inner layer of skin). Its cancer-fighting (antioxidant) capabilities and its involvement in collagen creation contribute to the health of your skin. Vitamin C is one of the major ingredients in many anti-aging skin care treatments.

Taking vitamin C can help sunscreens work better on your skin to protect you from the sun’s harmful UV rays. It accomplishes this by reducing cell damage and assisting in repairing body wounds. Vitamin C plays an important role in the body’s natural collagen synthesis; therefore, it can help prevent indications of aging.

It aids in the healing of injured skin and, in some situations, the reduction of wrinkles. Vitamin C can also aid in the restoration and prevention of dry skin.

Vitamin C deficiency is uncommon due to the abundance of this component in over-the-counter medicines, dietary supplements, and foods we eat. A daily dose of 1,000 mg is recommended.

Are there any medical procedures for obesity?

Those who can not gain weight with the help of natural methods may choose medical methods to achieve their goal.

One of these methods is the fat injection, which a specialist doctor must do. There are other methods for fattening the face, each of which has advantages and disadvantages.

Therefore, it is better to consult a trusted professional doctor to choose the best method.

Depending on the shape of your face, your doctor will suggest a suitable way for you to have a fat face with the least complications.

  • . Facial fattening mask

The use of a fattening face mask is very useful for old people, and their face is thin. Because masks absorb moisture into the skin and lead to facial obesity. Many different store masks use special formulations to make the skin better and fatter. These masks often contain compounds that include the following:




Hyaluronic acid


mineral oil

Chapter 6


We all want soft, plump, and shining skin throughout the year. However, as the summer months approach, the scorching heat and rising temperatures cause our skin to become dry, dull, and greasy. The sun’s harsh rays, pollution, and toxins in the air all contribute to our skin’s deterioration. While boosting your hydration intake is crucial, using moisturizing face masks to perk up your skin during summer is also necessary.

  1. Honey mask
  2. Cucumber and aloe vera mask
  3. Banana mask
  4. Rose mask

Lactic acid, found in yogurt, acts as an exfoliator, removing dead skin cells while also tightening pores. Plain yogurt can be applied to your face and left on for 20 minutes to calm and nourish your skin. To acquire radiant skin, mix a few mashed strawberries into the yogurt.

  • Honey mask

Try this honey mask for skin that is instantly nourished and plumped up. Add 2-3 drops of lemon essential oil or lemon juice to one tablespoon of raw honey. Apply evenly to the entire face and leave for 15-20 minutes before wiping away with a warm washcloth.

  • Cucumber and aloe vera mask

Aloe vera provides cooling, moisturizing, and healing characteristics that are especially beneficial during the summer. Adding cucumber to it cools, cleanses, and refreshes the skin. Blend a few cucumber slices with 2 teaspoons of aloe gel, mix well, and massage onto the face.

  • Banana mask

Bananas are extremely moisturizing, nourishing, and skin tightening. It also works as an astringent, making fine lines and wrinkles less visible. Apply a medium-sized ripe banana immediately to your face and wait 15 minutes before removing it. Add a few teaspoons of whipped cream to this combination if you have really dry skin for incredibly smooth, radiant skin.

  • Rose mask

To prepare this mask:

Prepare equal amounts of rose and glycerin and mix them together.

After washing your face, apply this mask to your face and wait for 30 to 40 minutes.

Wash your face with cold water.

Use a good moisturizer to keep your skin hydrated.

  • Wheat germ and rose mask

To prepare this mask, use rose, yogurt and crushed wheat germ in equal amounts. Mix these ingredients together and then apply them to your skin. Wait for 40 minutes, and then wash your face with cold water.

Chapter 7

Does collagen plump skin?

Collagen is a protein essential for the health of your bones, skin, hair, muscles, tendons, and ligaments.

“Collagen keeps our skin from sagging and gives us that plump, youthful appearance,” specialists explain.

Collagen is produced naturally by your body, but it decreases as you get older.

According to a search, “we gradually begin to lose collagen starting in our mid-20s.” “In the first five years of menopause, women can lose up to 30% of their collagen production.”

Collagen is lost as we age; thus, many people use collagen supplements as part of their anti-aging cosmetic routine.

How to Get Plump Skin with Non-Surgical Procedures

In addition to the natural ways mentioned above, there are a number of non-surgical aesthetic procedures that can help you attain radiant, plump skin. These therapies are advantageous since they produce immediate benefits.

skin assessment

Chapter 8

Injectable Treatments

Botox and dermal fillers are two injectable procedures that can help to slow or reverse the effects of aging. These procedures can produce younger-looking, plump skin with little downtime by injecting small needles into particular areas of the face.

Dermal fillers used in skin hydration therapy are constructed of pharmaceutical-grade hyaluronic acid, which adds moisture and elasticity to the skin. Botox is a cosmetic treatment produced from botulinum toxins that prevent wrinkles by restricting mobility in certain regions.

  • Chemical Peels

A chemical peel is a simple facial treatment that involves the application of a chemical acid solution to the skin. This minimally invasive procedure does necessitate some recuperation time. Nonetheless, it might be an excellent way to obtain a more youthful appearance, particularly if you also wish to remove acne scarring, UV damage, or an uneven skin tone.

  • Micro-Needling

Micro-needling, a minimally invasive procedure in which a dermal roller device called Dermapen is used to generate tiny pricks all over the face with very fine needles, is another collagen-stimulating treatment for plump skin. The dermis can regenerate and make new collagen by inflicting superficial injury to the skin, resulting in firmer, smoother, and younger-looking skin.


Your skin will appear more youthful and healthy if you have a larger face with plump cheeks. Surgery and injections are two options for achieving large cheeks.

Some people also claim that you can develop full cheeks naturally, despite the fact that these treatments have not been scientifically established. You could discover that these treatments, which range from facial exercises to applying natural chemicals directly to your face to consuming specific meals, are effective for you.

Before attempting any home treatment, consult your doctor to ensure that it is safe for you to do.


Can you plump your face naturally?

Load your plate with leafy greens, garlic, foods rich in Vitamin C and E, and eggs to plump your skin naturally. Loss of volume in your skin is also often caused due to dehydration, so don't forget to drink enough water to keep your skin hydrated. And that's it!

What makes skin plump up?

There are many ingredients that are responsible for making skin appear plumper, but perhaps the most important one of which is Hyaluronic Acid. It's a humectant ingredient, meaning it can help preserve or maintain moisture — in fact, one molecule of Hyaluronic Acid can hold 1000x its weight in water.

Does drinking water plump your skin?

“Everyone wants a quick fix when it comes to making skin look better, but drinking more water isn't going to help get rid of wrinkles or plump up your skin unless you are extremely dehydrated,” says Elizabeth Damstetter, MD, a dermatologist at Rush University Medical Center in Chicago.

Does aloe vera plump up skin?

Aloe vera's gel contains enzymes and antioxidants that promote a healthy glow, increase collagen, elastin, and hyaluronic acid production, tighten pores, clear acne, and soften skin. All these factors contribute to a noticeably youthful and plump complexion.

How can I thicken my skin?

Using creams that contain vitamin A, also known as retinol or retinoids, may help to prevent skin from thinning further. Retinol creams are available in drugstores or online as cosmetic products. Research published in 2018 suggests that in some cases retinol may help to normalize skin thickness.