The first step to gaining facial fat is to start eating nutritious foods that contain healthy fats. To be overweight, you need to have more calories per day than your metabolism.
But some foods can be harmful and cause a lot of problems for your body. Therefore, you must make the right choice to stay healthy while gaining weight. Some of these foods include:
If you want to have a fatter face, then you need to increase your carbohydrate intake. They provide calories and energy to the body. A sweet bread has about 180 calories, while a larger size can contain 300 calories. Therefore, regular consumption of bread will increase your weight.
You can eat sweet bread with some fruit and walnut butter or almonds for more effective results. Eating any type of butter can help you gain weight.
- Protein smoothies
Having a regular protein drink is a healthy way to gain weight on the face. These smoothies are very healthy and nutritious.
They can add about 600 calories to your body and increase your overall weight. You can make these smoothies at home.
Rice is a convenient and easy food to cook with many calories. This food, which is very popular among Iranians, can help you gain weight and make your face fat in the shortest time.
In fact, consuming a cup of rice can burn about 190 calories. Eating rice with other protein meals is a safe way to gain weight.
- Red Meat
Red meat is one of the best foods that help build and strengthen muscles. Increasing red meat intake is a surefire way to gain weight. Red meat is high in calories and can lead to facial obesity.
Potatoes are rich in starch and are an effective way to gain weight. This nutrient boosts your muscles and helps you gain weight. You can also eat other foods that contain starch. These materials include the following:
- Nuts and seeds
If you want to make your cheeks fat, then you should add nuts and seeds to your diet. They are a high source of unsaturated fats and provide your body with healthy calories. Seeds such as walnuts, pumpkin seeds, etc., will help you gain weight. You dear ones can add these seeds to your salads or yogurt and taste. Also, you can taste them alone.
Avocado is one of the healthy foods you can eat to have an obese face. This fruit contains a lot of calories, fat and fiber. In addition, avocados are rich in minerals and vitamins. For this reason, consuming avocados can speed up the process of obesity your face.
- Onions for facial obesity
Onions are rich in antioxidants and can fight wrinkles and sagging skin. In addition, this nutrient can stimulate collagen production in the skin, thereby causing the face to become stiff and fat. For this reason, consuming onions as well as applying onion juice to the skin of the face is recommended for those who like to have a full and fresh face.
9.Drink enough water
One of the best ways to get fat on your face is to drink plenty of water throughout the day. It is usually better to drink 8 glasses of water during the day and be surprised by the effect of this convenient and accessible method. By providing sufficient body water, the freshness and freshness of the skin are maintained, and the formation of wrinkles is delayed.
Aloe vera can hydrate your body, is high in fiber, and with its rich content of vitamin C, it has a great effect on producing more collagen and improves the health of your skin. Take half a spoonful of aloe vera every day and see its effect.
Aloe vera contains vitamin B12, which is involved in the formation of collagen in the body and antioxidants such as vitamins C and E. Many individuals feel that consuming aloe helps improve skin health because of these natural vitamins.
Antioxidants also help to neutralize free radicals, which are unstable chemicals that can cause wrinkles.
Aloe sterols boost collagen and hyaluronic acid production, according to a 2015 study, and women who took aloe as part of the study had fewer face wrinkles. This may or may not aid in the development of larger cheeks. Be warned that aloe may cause allergic reactions in some people.
While aloe cannot make your cheeks rounder, it can help reduce the appearance of wrinkles and give your skin a moisturized, plump appearance.
Aloe vera’s application in cosmetics, such as gels and lotions, was documented in a 2021 study assessment of its medical characteristics. Aloe vera can be used as a moisturizer to help bind moisture to the skin and reduce the appearance of fine wrinkles when applied to the skin.
Aloe vera contains the antioxidants vitamin C and vitamin E and other skin-beneficial compounds. As a result, many individuals feel that applying aloe to the cheeks can help to give the skin a more youthful appearance.
Some individuals believe that eating a teaspoon of good honey every day can provide antioxidants that are good for the skin, among other nutrients. Honey has a lot of sugar, therefore it’s best to use it sparingly or as a substitute for other sweeteners.
Honey is heavy in calories, with 64 calories in 1 tablespoon (21 grams)Trusted Source, and may lead to weight gain.
Honey contains beneficial antioxidants that can solve many skin problems. Regular use of honey on the skin can help provide nutrients to skin cells and protect them from environmental damage. Also, honey contains useful vitamins, enzymes and amino acids. Honey and sugar are both moisturizing foods, and their combination has a wonderful effect on providing the skin with the moisture it needs. This means that these two substances can absorb moisture from the outside environment and store it. Absorption of moisture in the skin can greatly affect the fuller appearance of the face.
Honey’s hydrating and antimicrobial characteristics are thought to give the cheeks a young appearance. Some people recommend preparing a mask with honey and papaya paste equal amounts. Apply the mixture to your cheeks and leave it on for 10 minutes before washing with warm water.
When compared to refined honey, raw honey may have more of the beneficial elements that are lost during processing.
n apple a day keeps the doctor away,” according to the traditional proverb. Apples are said to have a variety of health advantages.
Many individuals feel that apples should be consumed on a daily basis to avoid tissue damage since they include antioxidants and vitamins A, B, and C. Apples’ collagen and elastin, according to some, maintain your skin supple and full.
Plus, substituting an apple or a vitamin-rich citrus fruit for a less nutritional snack like chips may help you in ways other than your skin.
Milk contains a variety of vitamins and essential nutrients for the body, including amino acids, and prevents facial slimming due to a lack of vitamins.
Milk includes a variety of nutrients that are beneficial to skin health:
riboflavin (vitamin B12)
vitamins A and D
Many people believe that rubbing milk on their cheeks cleans and moisturizes them. This is due to the fact that milk is made up of water, fat, and proteins.
Lactic acid, an alpha hydroxy acid, is found in dairy milk. These acids are frequently found in cosmetics. According to 2018 Scientific research , they can stimulate new cell growth and eliminate dead skin cells.
Proteins and amino acids present in milk may also aid in the repair of damaged tissue.
However, further research is needed to discover whether or not adding milk to your face is a beneficial skincare method. Learn more about how putting milk to your skin can help you.
- Apply glycerin and rose water to your skin
Many people believe that using a half-and-half mixture of rose water and glycerin on your cheeks before bedtime will keep your skin clean and nourished, resulting in a more youthful appearance.
According to a 2014 Scientific research , rose water contains anti-inflammatory characteristics and may possibly have antibacterial properties.
Shea butter has anti-inflammatory and antioxidant qualities due to its high concentration of:
Some proponents of shea butter recommend using 2 cups shea butter with 1 1/2 cups granulated sugar as a post-shower cheek regimen. Massage the paste into the cheeks for 5 minutes, then let it on for another 10 minutes before gently rinsing it away with warm water.
- Apply apple skincare products
While there haven’t been many scientific studies to back it up, many people believe that apples and apple-based skincare products can help the skin look younger. This could be due to the high concentrations of:
An apple “mask” is one of the ways these proponents recommend using apples to get more youthful-looking cheeks. Grate one apple, massage it on your face, and keep it on for 20 minutes before rinsing it off with warm water.
One of the first aspects of your body to reveal your age is your eyes. It’s not unusual to observe thinner, and more fatigued under eyes as a person approaches their golden years.
When the skin under your eyes isn’t as thick and plump as it once was, you can appear untidy and listless, which is a symptom that you’re losing your youthful radiance and vigor.
Thankfully, there are some things you can do to counteract the thinning of your under eyes and keep them looking firm, rejuvenated, and wrinkle-free.
- Experience the Power of Tea
Tea is high in antioxidants, which protect the skin from environmental free radical damage that causes wrinkles, sagging skin, dark spots, and other skin problems. It’s only natural that it has powerful healing properties for thin, weary undereye skin.
Put some discarded green tea bags in the freezer for an hour or so for a cheap fix. When it’s cool to the touch, take it out and lay it on your under eyes. The caffeine and antioxidants in the tea aid to improve blood circulation and skin hydration.
- Use an Eye Cream at Night
Because the skin around your eyes is so sensitive, it requires more moisture than the rest of your face. While you’re sleeping, give it a lot of wetness. It’s a fantastic approach to restoring their softness and suppleness while sleeping.
When you use an eye cream with anti-aging components, it can help thicken your skin and even encourage collagen formation. This helps to reduce fine wrinkles and excessive dryness while also adding a natural glow to the area.
Many mature women seek out eye lotions that are high in collagen, but chemicals that promote skin renewal are preferable. The only proven method for increasing collagen production in your skin is to encourage it to do so on its own.
Soy and vitamin C are two ingredients to look for since they enhance collagen and skin thickness, which can help disguise dark spots and constricted blood vessels that give you a tired, stressed-out appearance. Botanicals like chamomile and lavender can also relax your skin, reducing the appearance of dark circles in the morning.
The sun’s damaging UV rays are largely to blame for undereye skin loss. As a result, it’s a good idea to use SPF every day. Because of its capacity to delay the signs of age, Sunscreen is a must-have in any anti-aging regimen, according to any dedicated skincare junkie.
It benefits your entire face, but it has a particularly substantial effect on your under eyes. So don’t forget to put some on your top and lower lids and underneath your eyes.
The use of a fattening face mask is very useful for old people, and their face is thin. Because masks absorb moisture into the skin and lead to facial obesity. Many different store masks use special formulations to make the skin better and fatter. These masks often contain compounds that include the following: