12.3 min read3058 words

Face Mapping Acne | Personalized Acne Treatment


Mahlagha Homayouni


February 8, 2022



For a variety of causes, acne mainly affects the body. Internal factors, such as your hormone levels, what you’ve been eating, and what medications you’ve been taking, can all play a role in acne and show up on your face. Acne comes in several forms. Acne on the face or body may reveal a lot about a body’s interior issues, such as hormone imbalances and infection.


skin assessment

Chapter 1

What is Face Mapping?

Various specialists have come up with some intriguing discoveries that are not without merit in recent years. Any boil in any region of the body, they say, is an indication of an underlying disease. Knowing the link between acne and the type of problem will help you treat your bodily problem if you have acne on any portion of your face. Face mapping is a method of diagnosing health problems by examining the position of pimples on the face. It dates back thousands of years to the medical age of ancient China.

One of Chinese medicine’s basic tenets is that one organ may influence another and that what affects one organ system can impact the entire body. Because the skin is our most significant organ, it’s natural for issues with our internal organs to manifest themselves. Although this approach has developed over time, the basic premise remains the same: by evaluating the location of acne, you may find probable health issues in the body and, as a result, an appropriate solution to the problem. Both inside and out, you’ll find it.

Other Chinese medical philosophies include:

  • Yin and yang are the opposites of each other.
  • Meridian channels with the five elements and organ systems
  • Everything in the body is related, which is the unifying premise of various ideologies.

Chapter 2

Is Face Mapping Acne Reliable?

Don’t rely on the Internet for skincare advice (and don’t self-diagnose!). Instead, get assistance from a reputable specialist. The purpose of this article is to act as a guide and to prompt you to consider some of your behaviors. Even though face mapping has been used for thousands of years, Western medical practitioners are often suspicious of its claims.

Pimples and acne are caused by an accumulation of bacteria, fat, dead cells, and pollutants in the skin’s pores. The most common cause of pimples on the body is excessive skin oil, combined with the closing of skin pores due to subcutaneous hair development.

It can signify an imbalance in the gastrointestinal tract and a hormonal imbalance depending on where the arcane appears on the face. Acne can also indicate toxicity in the liver or kidneys, high blood pressure, bacterial infection, and illness. Since 2003, skin and attractiveness have received significant focus, and substantial research has been performed.

Chapter 3

What Do the Different Zones Mean?

  1. Forehead: Digestive System

Digestive issues and stress frequently cause acne on the forehead.
Consider drinking water instead of caffeinated beverages and over-processed meals to help remove toxins and enhance digestion. Getting at least seven hours of sleep every night, drinking lots of water, and eating a healthy diet will all help you get rid of pimples on your forehead. Local variables might also have an impact on skin health. Remove your helmet and hair off your forehead to avoid clogging pores from friction and hair care products like conditioners.

Hard clusters or cystic-like breakouts on the forehead are more common. They could be a sign that your body is having trouble digesting certain foods.

They are frequently brought on by:

  • Stress
  • Lack of sleep
  • Poor diet
  • Dehydration

Here are some suggestions for clearing up pimples on your forehead:

  • Consider going to bed sooner.
  • To get rid of pollutants, drink extra water every day.
  • Relaxation practices can help you cope with stress.
  • Reduce your intake of processed foods, sugar, and salt.
  • Make sure that no irritants such as cosmetics, shampoos, or other irritants are causing your pimples.

Limiting soda and fizzy beverages is an excellent way to reduce acne in this area. Instead, drink green tea, high in antioxidants and beneficial to your health. The components in your shampoo, conditioner, or other hair care products might be clogging and irritating your pores if you have acne around your hairline. You can give fragrance-free, paraben-free, and sulfate-free products a try for a couple of weeks to see if your skin improves. Unwashed workout headbands or headgear can potentially transfer germs to your face’s margins.

  1. . Above the Eyebrows: Immune System

This part of your body is linked to your immune system. When you’re unwell – or about to get sick – breakouts will appear here. Drink plenty of water and tea (ideally with lemon!) to help alleviate discomfort. Acne may occur if you use eyebrow grooming products (balm, pencil, or shadow). See whether your acne clears up if you stop using these items (including tweezing, waxing, and threading). Also, if you use eyebrow brushes, make sure they’re clean.

  1. Between the Eyebrows: Liver

Breakouts in this area can be induced by a variety of factors, including:

  • Eating sugary and greasy processed foods
  • Drinking alcohol
  • Food allergies and intolerances

High-fat foods stifle blood flow and circulation, causing bloating. Sugar can cause inflammation, resulting in redness and pimples on the skin. Alcohol causes inflammation and dehydration in the skin. It also reduces the amount of vitamin A in your body, a potent natural antioxidant that aids cell turnover and rejuvenation. Adopting a balanced diet might help you fight acne between your brows. It’s not always simple, especially when sugar cravings are present! Choose lighter meals, such as cucumbers and melons, and avoid “rich” items that include a lot of butter (think baked goods and casseroles). Pass on the “midnight snacks,” as tempting as they may seem.

  1. Cheeks: Respiratory System

Smoking and air pollution have an impact on this region. Smoke, soot, and debris in the air can clog pores and cause dehydration by infiltrating into the epidermis’ deeper layers. While air pollution is difficult to prevent, washing your face at the end of the day is necessary to eliminate acne-causing buildup. Also, as I’m sure you already know, don’t smoke! It’s merely another type of pollution that impairs the skin’s healing capacity. Breakouts on the cheeks can also indicate too much sugar consumption.

Mobile interface and face pimples

  1. coli or other bacteria traces may potentially be found on your phone. This bacterium adheres to your skin when you hold your mobile phone close to your face, perhaps producing acne. Pimples can be caused by infection from cell phones, pillows, and other things that come into touch with your face. Cleaning your smartphone with a disinfectant wipe regularly might help to alleviate this issue. Buying a Bluetooth headset might be an intelligent solution to tackle this problem if you use your phone for business regularly.

You don’t want to force dirt, germs, or dead skin cells into your face! Keeping your phone and pillow coverings clean also helps to decrease acne in this region. You don’t want to force dirt, germs, or dead skin cells into your face! Keeping your phone and pillow coverings clean also helps to decrease acne in this region. To avoid irritating your skin,  Dermatologists recommend washing your pillow coverings with a scent-free laundry detergent.

  1. Chin and Jaw: Hormones and Stomach

These are the most challenging locations to clean. Unfortunately, women are more likely to have outbreaks (typically cystic acne) in these regions. Diet can also cause hormonal abnormalities. You may have heard that nutrition impacts acne, but studies reveal that the two have nothing in common. On the other hand, some studies feel that optimal gut health and function can influence acne by altering hormone levels. Review your diet and cut down on sugar, white bread, processed foods, and dairy, especially if you eat high-carbohydrate meals with excess hormones. Dermatologists can also provide customized solutions to treat acne on the chin tailored to your body system.

To summarize, perform the following for chin and jaw pimples:

  • Examine your diet to determine whether you need to cut back on processed foods or reduce your daily diet.
  • Look at different food brands. Check to discover if the meal contains hormones.
  • Consult a doctor for chin acne treatment and topical therapies, and apply at-home cosmetic services.

You know how painful and sensitive cystic acne can be if you’ve ever had it.If this is a recurring issue, having your hormones evaluated for abnormalities is an excellent option.

Your dermatologist could suggest:

  • Birth control pills
  • Spironolactone
  • An oral or topical antibiotic
  1. Acne on the hairline

In this location, what are the indicators of pimples? “Ointment acne” or “oil pimples” refers to acne that occurs around your hairline. Mineral oil-based skin and hair products include these fats. This chemical stops the body’s natural oil, or sebum, from leaving the hair follicles. Oil boils are caused by the obstruction of this oil in the body. If you get pimples along your hairline on a frequent basis, the best thing you can do is avoid using greasy hair products. If required, wash your face or use a radiant hair shampoo after using these items. Another option is to use a headband or hand to cover the skin around the hairline when applying hair spray or dry shampoo.

  1. Acne in the area of ​​the lineT

A combination of fat and stress causes acne in the T-zone (forehead and nose). According to a study of 160 high school students in Singapore, high stress has no direct effect on blood lipids. However, it can induce pimples on numerous regions of the body, particularly the forehead and nose. As a result, it appears that sleep difficulties and stress might cause pimples. If this happens to you, consider meditating or other sleep-inducing techniques before going to bed. Natural strategies to decrease stress and enhance sleep include listening to music or exercising (even for a minute). Remember to keep your brows from being manipulated. Each individual touches their face hundreds of times every day, dispersing fat and dust via their pores. If you have oily skin, washing with non-greasy salicylic acid cleansers can help you minimize the amount of oil on your face. However, it is also critical to use cosmetics appropriate for your skin type.

  1. Acne on the neck

Acne at this point may suggest that your body is attempting to combat bacterial infections to avoid sickness. Make sure you drink lots of water. Relax your muscles, take a deep breath, and let your body recover.

These are some of the risk factors for neck rashes:

  • Helmets, for example, are a type of exercise equipment that covers and puts pressure on the neck.
  • Cleaning the neck after exercise and perspiration are insufficient.
  • Clothes that are tangled about the neck are filthy.
  • Shave using old razors.
  • Should not use shaving cream.
  • After shaving, do not peel properly.
  • Allergenic necklaces, particularly ones composed of plastic, metal, and plants
  • Rough cloth clothes
  • Clothing that is very tight and does not allow the skin to breathe

Home remedies can often help with the healing process. This includes:

  • Using soap and lukewarm water, gently rinse the area.
  • To draw trapped debris to the surface of the pores, apply a warm compress or warm cloth to the area for 10 to 15 minutes multiple times a day.
  • Touching or scratching the pimple or the skin around it is not a good idea.
  • Reduce sun, wind, and moisture exposure while boiling.
  • Loosen clothing or sports equipment straps to avoid putting pressure on the pimples and surrounding skin.
  • After the boil has healed, do not shave the entire area around it.
  • Because they have antimicrobial and anti-inflammatory properties, some people use

herbal remedies to treat mild acne. Acne-curing essential oils include:

  • Tea tree oil
  • Evening primrose oil
  • Rose oil
  • Sandalwood oil
  • Lavender oil
  1. Acne on the lips



Acne on the lips indicates a digestive condition, such as indigestion, colic, or constipation, or that you are overly sensitive and psychologically vulnerable.

Consume plenty of fresh fruits and vegetables. Reduce your intake of spicy and fried foods. Increase the amount of fiber in your diet. After each meal, drink a cup of green tea. Massage your belly button clockwise. Replace your toothpaste.

  1. acne in the area near the eyes and nose

Acne around the eyes and nose indicates a weak liver. Because you’re undoubtedly tired, stressed, and sleep-deprived. Your diet is deficient in critical nutrients, and you should consume vitamin C-rich fruits and vegetables like oranges, kiwis, and sweet peppers. Eat before 10 p.m. good night’s sleep Tobacco, alcohol, and narcotics should all be avoided. Should consume Leafy greens. Trim the fat off your body.

Chapter 4

Lifestyle Changes and How to get rid of acne

If you’re looking for a strategy to keep your skin from boiling and getting acne, using numerous creams and moisturizers isn’t the only option. In reality, minor modifications in your lifestyle can do more than any other product to avoid boils and acne, as well as enhance the condition of your skin. We will discuss a few tips and health for people who wish to avoid welding and acne and have clear skin in the following paragraphs.

1 – Eat a healthy diet

The food you eat during the day might have an impact on your skin’s health. Some meals can help to reduce the occurrence of boils and acne, while others can increase the occurrence of these conditions. Avoiding sugary meals, quick foods, and ready-made foods, for example, can raise the risk of boils and acne. Foods like plant seeds, green tea, walnuts, salmon, and oysters, on the other hand, can considerably minimize the risk of this issue.

2 – Eat a lot of water during the day

Make sure that the water reaches your skin level and your skin is not threatened by dehydration. This can reduce the possibility of boiling and acne.

3 – Participate in physical activities

This may result in increased perspiration and boiling. However, if you drink enough water before and after exercising, and do not allow sweat droplets sit on your skin for an extended period of time, exercise can help you avoid boiling and acne.

How to look after your skin after a workout

Skin that is healthy and smooth requires post-exercise maintenance.

  • Shower and replenish your protein and carbohydrate stores.
  • Change your clothing and shower after a fast workout. If you can, wash your face and use a wipe.
  • Try to remove your makeup before exercising, mainly if it contains silicone, which clogs pores. Silicones form a barrier (so makeup builds up after silicone primer.
  • Silicones are fantastic for healing wounds since they block them, but Dermatologists don’t think it’s a good idea to use them to safeguard the skin’s overall health. Remove the hair from the front of the face with a clipper if you use hair products that include silicone and mineral oils.

4 – If you only use one pillow at night, then your pillow is full of bacteria and dust

In this case, the best course of action is to wash your pillow, albeit only once, to ensure that it is clean. Sure, the same simple task can greatly aid in the prevention of various types of welds as well as acne.

Chapter 5

Food tips

Have you changed your diet to include some special foods in the hopes of improving your skin? When it comes to diet and welding, we find that there are a lot of misconceptions. Is it the food that we see in the face welding? You’ll almost certainly hear that someone comes to the realization that they have facial boils and searches the Internet for advice on what foods to eat. Such a person is not alone; a quick search in each of your social networks will yield a variety of suggestions and recommendations, as well as information and stories about how a particular diet and food has altered someone’s appearance. Is it true that such things exist?

What we eat directly impacts our health; it also has a significant impact on skin health. Recent research has revealed that the foods we eat significantly impact skin health and side effects such as pimples, acne, oily skin, and even dry skin. That isn’t to say that a healthy diet is the only way to get rid of pimples and acne. Pollution, stress, and hormones can all contribute to acne. On the other hand, changing your diet can help you get rid of pimples and acne.

  • Watch your dairy, sugar, and carbohydrate intake.

When we consume a lot of refined sugar, our blood sugar and insulin levels rise, causing inflammation all over the body.

This causes enzymes to be released, which break down collagen, damage the suppleness of your skin, and can lead to more acne.

  • Limit your intake of junk food and fast food.

Unhealthy fats from fried meals cause free radicals to be released in your body and can block pores. A high salt level can promote water retention in the skin, resulting in edema.

  • Drink water
  1. Water is necessary to maintain ideal skin hydration and give nutrients to its cells. Drinking water helps prevent the formation of wrinkles and fine lines and enhance the skin’s beauty.
  2. Drinking water is a low-cost strategy to keep skin fresh and hydrated while also keeping it healthy and lovely.
  3. Water aids in treating skin conditions such as acne, wrinkles, and eczema. It also boosts the body’s metabolism and improves the digestive system, which helps the body remove toxins and maintain good skin.

Chapter 6

Acne-Preventing Foods

On the other hand, some nutrients can help prevent and treat acne, and they can be found in a variety of meals.

  • Omega-3 (Omega-3), for example, is a powerful anti-inflammatory found in fish and is particularly helpful in reducing skin irritation. Boils have been proven to be reduced by fish oil and omega-3 supplementation.
  • Vitamin A and vitamin E, included in many skin lotions and serums, have been proved to minimize acne. You may reap the advantages of vitamin E and vitamin A by adding them to your diet and utilizing products that contain them. Both of these vitamins influence the operation of the skin’s sebaceous glands, and by regulating their activity, they can help reduce pimples and acne.

Healthy Skin Habits

  • Wash Your Face Twice Per Day
  • Apply Sunscreen
  • Get Enough Sleep
  • Manage Your Stress
  • Use a Moisturizer
  • Use Skin Products Made From Natural Ingredients

Face Mapping Acne


Is face mapping for acne accurate?

No. Face mapping is not backed up by any kind of scientific data. In my experience, there is no link between the location of acne and issues within the body. The only exception is acne along the jaw line, which is often associated with a hormonal issue (hormonal acne).

What does acne on different parts of your face mean?

Scientific studies instead suggest that having acne on certain areas of the face may be due to bacteria, excess oil production, hormonal changes, or external factors such as the use of waxy hair products.

Why is acne worse on one side of my face?

Persistent acne on one side of your faces tends to be due to dirty phones, pillowcases, and other habits like touching your face. Cleaning your smartphone regularly with a disinfectant wipe can help minimize breakouts. If you're on the phone frequently for work, consider purchasing a Bluetooth headset.

What food causes acne on cheeks?

You're more likely to have acne if your diet is full of foods and drinks like soda, white bread, white rice, and cake. The sugar and carbohydrates in these foods tend to get into your blood really quickly. That means they are high on the glycemic index, a measure of how foods affect blood sugar.

Does coffee cause acne?

While coffee doesn't cause acne, some studies suggest it can make it worse. Caffeine makes you feel alert and awake but also leads to a heightened stress response in the body. Stress hormones, such as cortisol, may increase the amount of oil produced by your sebaceous glands, meaning you can be more prone to breakouts.