11.6 min read2853 words

Beauty Benefits Of Yogurt


Mahlagha Homayouni


April 9, 2022


Yogurt not only has a delicious flavor, but it also has many beneficial features and is one of the healthiest and most nutritious foods you can eat without feeling guilty. But did you know that using yogurt as a face mask can help you seem younger? The majority of people are unaware of yogurt’s particular skin benefits. However, in the following sections of this article, you will learn about the benefits of yogurt as well as several simple yogurt face masks.

We read about the benefits of applying specific foods to our skin from time to time, but are the benefits of yogurt true, or is it just simply tale?

This magical remedy is made from milk and does wonders for the health of your skin and hair. Continue reading to learn more about the various primary benefits of yogurt and how to incorporate it into your diet.


skin assessment

Chapter 1

Different types of yogurt

Use plain, unflavored yogurt for a facial mask, but not all types are made equal.

Regular cow’s milk yogurt has a higher calcium content than other types. On the other hand, Greek yogurt has a thicker texture than other types due to the lack of whey, making it simpler to apply to the skin.

There are alternatives to cow’s milk if you are allergic to it. Plant-based yogurts manufactured with almond and coconut milk and goat’s milk yogurt are among them.

Chapter 2

Yogurt’s properties

Yogurt makes the skin glow and youthful, and for a good cause! The abundance of nutrients in yogurt, which makes this item fantastic, is the major reason. Because these nutrients are ideal for the skin, yogurt can be an excellent face mask. Following is a list of four of yogurt’s most important skin-friendly features.

  1. Zink

About 100 grams of yogurt contains about 1 mg of zinc.

This mineral is known for its anti-inflammatory, astringent and facilitating cell reproduction and tissue growth properties. Zinc also helps regulate sebum produced by the sebaceous glands, thus treating acne and pimples.

  1. Calcium

We all know that yogurt is rich in calcium. Therefore, calcium supplementation helps in the healthy and painless renewal of the skin and prevents the skin from drying out.

  1. Vitamins b

Yogurt is rich in vitamins B5, B2 and B12. Vitamin B12 or riboflavin ensures radiant and healthy skin. Riboflavin helps keep skin moisturized and protects it from damage caused by free radicals. It also leads to cell regeneration and growth and plays an essential role in building healthy skin fat cells. One cup of yogurt contains about 20 to 30 percent of the recommended daily allowance of riboflavin.

  1. Lactic acid

This option is one of the essential minerals in yogurt, one of the main ingredients in skincare products. Lactic acid is an excellent emollient and moisturizer for the skin. It also acts as an anti-aging substance by eliminating wrinkles and fine lines on the skin and preventing them from forming.


Yogurt is a popular dairy product that is good for you. It is high in vitamins A, B2, B12, and E and protein, calcium, zinc, potassium, fatty acids, and magnesium.

Yogurt contains probiotics, enhancing gut health, easing digestion, and stimulating the immune system. In addition to being consumed orally, it can also use yogurt topically to promote skin and hair health.

Yogurt contains lactic acid, which, combined with other nutrients, can exfoliate and moisturize the skin, tighten skin pores, manage dandruff, alleviate irritation, and nourish the skin and hair. To gain the benefits of plain yogurt with high fat content, keep in mind to use only plain yogurt with high-fat content.

Chapter 3

Beauty Benefits Of Yogurt

Skin Benefits

  • Moisturizes Skin
  • reduces Wrinkles and Fine Lines
  • Fades Blemishes and Pigmentation
  • Reduces Dark Circles
  • Treats Skin Infections
  • Soothes Sunburns
  • Skin tone
  • Reduces the signs of skin aging
  • Combats acne
  • Hair Benefits
  • Conditions Hair
  • Reduces Hair Fall
  • Treats Dandruff
  • Skin Benefits Of Yogurt
  • . Moisturizes Skin

Do not be concerned if your skin appears shaky and tired. Gently massage the yogurt into your face in a circular motion. Yogurt contains lactic acid, which moisturizes the skin and reduces weariness and congestion.

Yogurt, when applied topically, raises the moisture content of the treated area. This increases skin elasticity and brightness.

Reduces Wrinkles and Fine Lines

Your skin begins to show indications of age as time passes. You may fight wrinkles and fine lines by using a yogurt scrub once a week.

Yogurt contains lactic acid, which acts as an exfoliant. It eliminates the top layer of dead skin cells, revealing brighter, younger-looking skin.

Fades Blemishes and Pigmentation

Acne and pimples can create scars that are difficult to remove. Using a yogurt and lemon juice mixture will help you get rid of them faster.

Yogurt has a mild whitening effect that can change the colour of the skin. Also, yogurt can increase the appearance of blemishes and skin wounds.

The lactic acid in yogurt acts as a natural cleanser and exfoliating agent and helps restore skin radiance and freshness.

Reduces Dark Circles

Dark circles are caused by a lack of sleep and good old genetics. They can be reduced by using yogurt.

Yogurt decreases dark circles by having anti-inflammatory qualities that minimize puffiness. Its lactic acid content also helps to decrease chronic dark circles.

Yogurt is high in vitamin B and contains 20 to 30 % recommended intake of riboflavin, which keeps skin bright and nourished and aids in cell growth and regeneration.

 Treats Skin Infections

Many people suffer from skin infections such as ringworm or athletes’ feet. If you’re looking for an all-natural treatment, yogurt is a perfect way to start.

Yogurt contains probiotics, which aid in treating skin infections caused by pathogens such as yeast.

Soothes Sunburns

Sunburns are caused by the sun’s UV radiation. It causes skin damage, leading to redness and, in some cases, blisters. Yogurt applied topically can aid in the healing of burnt skin.

Applying yogurt to burnt regions helps to cool them down. This is due to its high zinc content and anti-inflammatory effects.

Reduces the signs of skin aging

Protecting against UV radiation and promoting skin suppleness are two natural ways to reduce the indications of skin aging.

According to a 2015 research review, yogurt probiotics may help restore healthy skin pH. Healthy skin has a slightly acidic pH of 4.2 to 5.6, which helps prevent bacteria from colonizing your skin and promotes a moisture-rich environment. However, as people age, their skin pH rises, stimulating protease or protein-eating enzymes that harm their skin’s health. A yogurt face mask may aid in the control of this process.

Evens skin tone

Many people have uneven skin tones, such as blotchy, patchy, hyperpigmented, red, or discolored patches. But don’t worry, as a 2015 scientific review revealed, yogurt and its probiotic assortment may help balance things out.

Yogurt contains lactic acid, which cleanses the skin of dead skin cells and impurities and suppresses the synthesis of tyrosinase. Tyrosinase is an enzyme required for the formation of melanin, which causes the skin to darken.

Yogurt contains vitamin B12, which helps to reduce skin discoloration. Vitamin B2 promotes healthy skin cell proliferation, resulting in an even skin tone.

Combats acne

Natural yogurt contains a high concentration of probiotics. These beneficial bacteria may be able to tackle Propionibacterium acnes, the nefarious germ that causes painful, inflamed acne lesions.

According to the authors of a 2016 scientific review, yogurt probiotics may help treat acne by killing acne-causing bacteria, lowering inflammation, and assisting the skin in maintaining a protective barrier.

Ceramide production increases by applying a probiotic called Streptococcus thermophiles, found in yogurt, to the skin. These long-chain fatty acids clung to the skin’s hydration and blasted pimples away. In one study, the scientists noted that using Phyto sphingosine ceramides decreased acne pustules by 89  %.

 Conditions Hair

If you’re tired of the chemicals in store-bought conditioners and looking for a natural option, yogurt can help condition and manage your hair.

Yogurt’s hydrating characteristics aid in the repair of dry and damaged hair. It conditions your hair and makes it easier to manage.

Reduces Hair Fall

Hair fall can occur for a variety of causes. One of these is a lack of nutrients in the hair follicles. Using yogurt, which is high in nutrients that are beneficial to your hair, can aid in the prevention of hair loss.

Yogurt, which contains vitamins B5 and D, aids in the nourishment of hair follicles (10). This aids in the prevention of hair loss.

Treats Dandruff

Fungus is one of the most common causes of dandruff. A fungal infection can cause dry skin on the scalp. Yogurt, a natural antifungal, aids in the removal of all traces of dandruff.


Yogurt is a great exfoliator. In yogurt, lactic acid is a natural alpha-hydroxy acid that helps remove dead skin cells without irritating them. This feature stimulates the skin to regenerate faster.

Tighten skin pores

Acne and blackheads can be caused by large open pores on the skin. You can help treat these conditions by eating yogurt. Yogurt has the ability to make skin pores smaller and narrower. Yogurt’s astringent properties aid in the preservation of skin elasticity.

Use a teaspoon of plain yogurt to apply to your face. Allow for 15 minutes to allow the product to absorb completely into the skin. Then, using cold water, wash your skin. Do this at least once a day.

Alternatively, mix two tablespoons yogurt with two tablespoons oatmeal. Apply this mixture to your face and leave it on for 30 minutes. After that, remove the mask and wash your face with warm water. Perform this three times per week.

Keep the beauty of your hands and nails.

As a natural moisturizer, Yogurt can aid in the treatment of dryness and stiffness in the hands. Furthermore, the lactic acid in this product acts as a natural cleanser and exfoliating agent, aiding in the removal of dead skin cells.

Furthermore, the moisturizing and anti-inflammatory properties of yogurt aid in the treatment of inflamed and painful nail roots.

Use fresh yogurt to moisturize your hands and nails. For five minutes, gently massage them in a circular motion. Allow standing for 10 minutes before rinsing with lukewarm water. Do this on a daily or biweekly basis.

Make a weekly mask with two tablespoons of plain yogurt, two tablespoons of flour, and a pinch of turmeric powder. Allow the resulting paste to dry on your hands. Finally, use lukewarm water to wash your hands.

Chapter 4

Different types of yogurt masks

Yogurt and honey face mask

Honey contains antifungal and antibacterial properties that make it ideal for treating pimples, healing wounds, and regulating the amount of skin oil.

To make this mask, combine 3 tablespoons of yogurt and 1 tablespoon of honey in a smooth mixture. After 20 minutes, you can wash your mask.

To further reduce skin inflammation and soothe your skin, add 1 teaspoon of rose water to the ingredients of this mask.

Yogurt and lemon juice face mask

Lemon juice is a popular skin lightener high in vitamin C, which is beneficial for skin rejuvenation. Lemon juice is also very effective at reducing and drying pimples.

To make this mask, combine 3 tablespoons of yogurt with 1/2 fresh lemon juice and leave it on the skin for 20 minutes. Then, using cold water, wash your skin.

A tablespoon of citrus juice, such as oranges and oranges, can also be used to make a vitamin C-rich mask.

Yogurt and strawberry face mask

Strawberries are high in vitamins and are excellent for skin strengthening and clearing and have a sweet smell and promote relaxation.

Pour 1 medium strawberry and 4 tablespoons yogurt into a blender to make a smooth and delicate mixture for this mask. After 20 minutes, remove the mask.

Yogurt and turmeric face mask

Turmeric is another well-known clarifier. This ingredient reduces skin inflammation and is extremely effective at removing skin blemishes.

To make this mask, combine 3 tablespoons of yogurt with 1 tablespoon of turmeric and leave it on your skin for 20 minutes. After that, wash it.

Yogurt and cocoa face mask

Cocoa is one of the best ingredients to reduce the aging process and removing wrinkles from the skin. It helps to strengthen the skin and is high in antioxidants and minerals. It also helps to reduce skin pimples and destroys dead skin cells. It’s also a potent hydrant.

To make this mask, whisk together 4 tablespoons yogurt and 1 tablespoon cocoa powder until smooth. After 20 to 30 minutes, you can remove your mask with cold water and wash it off.

You can also add 1 teaspoon of honey to this mask to enhance its magical effect.

Yogurt and oats face mask

Oatmeal is one of the most effective skin-strengthening ingredients. Oatmeal is one of the most effective remedies for pimples because it absorbs excess skin fat and closes open pores. You can easily scrub your skin and remove dead cells with this substance. Oatmeal is also great for hydrating and reducing itching and skin allergies.

To make this mask, combine 2 tablespoons of yogurt and 2 tablespoons of oatmeal and apply it to your skin for up to 30 minutes. After that, take off the mask and wash your face with warm water.

Sunburn and other skin inflammations can be treated with a yogurt face mask.

Mint, aloe vera, tomato, and cucumber are all excellent skin hydration and healers. By rapidly cooling the skin, these substances can reduce the inflammation and pain caused by sunburn.

To make this mask, combine 2 tablespoons yogurt and 1 tablespoon aloe vera gel and apply it to your skin for 20 to 30 minutes.

Another version of this mask can be combined with

2 tablespoons of yogurt and 2 tablespoons of tomato juice or cucumber juice (if desired, 1 tablespoon of both)

and left to soak for 20 to 30 minutes.

Stay a few minutes

. A handful of finely chopped mint and 2 to 3 tablespoons of yogurt can be used to make the third type of this mask.

After 20 to 30 minutes, you can wash your skin.

Rose water is one of the most skin-healing and soothing ingredients. You can add 1 teaspoon of rose water to each of the masks listed above.

Yogurt and banana face mask

Banana is one of the most effective foods for removing wrinkles and rejuvenating the skin. Bananas are also a natural hydrator and sunscreen, and they are high in vitamin C.

To make this mask:

Whisk together 4 tablespoons of yogurt and half a completely crushed banana until smooth.

Apply the mask to your skin and leave it on for 20 minutes.

Wash your face.You can also add 1 to 2 teaspoons of honey to the mixture to boost the effectiveness of this mask.

Chapter 5

3 yogurt hair masks for damaged hair:

  1. Yogurt and Quinoa Mask

Protein nourishes dry hair. Quinoa, on the other hand, aids in strand repair from the inside out. Other vegetable oils that help improve hair texture include raspberry seed oil, olive oil, and sweet almond oil. They also add a unique shine to your hair. For best results, use this hair mask twice a week.

  1. Honey and yogurt mask:

Hair that is wavy or dry can be difficult to style. Because a lack of moisture causes dry hair, you must use extra caution when applying moisture to your dry hair. When your hair is well hydrated, it becomes flexible and well-formed, and you will notice that it is softer.

Honey absorbs moisture from the environment and has antimicrobial and anti-inflammatory properties. Aids in the prevention of dandruff and the itching of the scalp.


1/2 cup yogurt

1/4 cup honey

2 teaspoons olive oil

Follow these steps:

Combine all ingredients in a bowl, then massage the mixture into your skin and hair.

Cover your bathing cap with a cloth and leave it on for about 30 minutes. Wash and then dry your hair.

Now you can enjoy your gleaming hair.

Repeat this process at least twice a month to keep your hair shiny.

3.Yogurt and olive oil mask

Yogurt is extremely beneficial to the body. As hair growth progresses, the hair follicles awaken. Olive oil softens hair, and its fatty acids help to strengthen hair follicles. The cellophane in eggs promotes hair growth and balances oil secretion, softening the hair.


1 Egg

1 tablespoon of olive oil

2 tablespoons yogurt

Follow these steps:

In a blender, combine all ingredients until they are smooth and soft.

Apply the mixture to wet hair and massage gently.

For 15 minutes, cover your hair with a bathing cap. Then, rinse thoroughly with warm water.

Chapter 6

Be careful

Although yogurt mask is beneficial to the skin, there are a few things to keep in mind when applying it. Paying attention to these tips will aid in the prevention of skin damage.

If you experience a slight tingling sensation after applying a yogurt mask, this indicates that you have sensitive skin. You might even get bitten or sunburned. In this case, immediately wash your skin with water. It is best to test a yogurt mask on a small area of your skin first, as you may be allergic to lactic acid or yogurt. You cannot use a yogurt mask if you are allergic to dairy products or alpha or beta hydroxy acids.

To make the mask, use plain, organic, and high-fat yogurt. Using high-fat yogurt provides your skin with the moisture and nutrients it requires.


What does yogurt do to your face?

Increased elasticity. The 2011 research has also indicated that yogurt may support increased elasticity in the skin. As you age, your skin naturally loses collagen, a type of protein that promotes elasticity. Face masks may help restore elasticity while improving overall skin appearance.

Which yogurt is best for skin?

Can we apply yogurt daily on face?

Unflavored natural yogurt is always preferable for use in a face mask. Can I use yogurt face masks every day? Yes, you can use yogurt face masks every day. However, practice caution if you are allergic to any of the nutrients in yogurt.

Is yogurt a good face cleanser?

Make sure it's plain, without any flavorings. Rub it into your face and rinse, or leave it on the skin for several minutes. The lactic acid and probiotics in yogurt nourish and cleanse gently. You can mix with honey in order to make an antibacterial cleanser.